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Mediterranean Diet

Entree

Easy Greek Salmon

Meat and Poultry

Mediterranean Ground Beef and Cabbage Skillet

Sides and Small Plates

Pea Salad with Feta and Mint (Mediterranean Style!)

Breakfast

Spanakopita Egg Muffins (Easy Egg Bite Recipe!)

Salads

Salmon Salad with Fresh Vegetables, Parsley, and Capers

Entree

Pasta Primavera

Salads

Tuna White Bean Salad (Easy, No-Mayo Mediterranean Recipe)

Dips and Condiments

Egyptian Fava Bean Dip (Bissara)

Meat and Poultry

Circassian Chicken in Walnut Sauce (Çerkez Tavuğu)

Recipe Roundups

The 9 Sheet Pan Dinners I Make When I’m Too Tired to Cook (But Still Want Real Food)

Meat and Poultry

20-Minute Lemon Chicken Recipe

Fish and Seafood

Shrimp Linguine

Salads

Cabbage Salad Recipe (Crunchy, No-Mayo!)

Sides and Small Plates

Greek-Style Twice Baked Potatoes

Greek

Tirokafteri (Greek Spicy Feta Dip)

Recipe Roundups

11 Easy Greek Recipes That’ll Make You Delete Your Takeout Apps

Sides and Small Plates

Sautéed Asparagus (10-Minute Side)

Fish and Seafood

Easy Pan Seared Sea Bass Recipe (15 minutes)

Italian

Farinata (Italian Chickpea Pancake)

Fish and Seafood

Clams Oreganata

Meat and Poultry

Greek Chicken and Potatoes

Dips and Condiments

Sardine Fish Dip

Soups and Stews

Turkish Collard Green Soup

Meat and Poultry

Juicy Baked Chicken Drumsticks with Lemon and Garlic