Mediterranean Soup and Stew Recipes - The Mediterranean Dish https://www.themediterraneandish.com/category/soups-and-stews/ Mediterranean Recipes & Lifestyle Tue, 03 Feb 2026 17:36:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.themediterraneandish.com/wp-content/uploads/2024/01/cropped-favicon_600x600-32x32.jpg Mediterranean Soup and Stew Recipes - The Mediterranean Dish https://www.themediterraneandish.com/category/soups-and-stews/ 32 32 Turkish Collard Green Soup https://www.themediterraneandish.com/turkish-collard-green-soup/ https://www.themediterraneandish.com/turkish-collard-green-soup/#comments Wed, 04 Feb 2026 13:00:00 +0000 https://www.themediterraneandish.com/?p=126957 This Turkish collard green soup, known as Karalahana Çorbası, is a hearty, vegan and gluten-free meal. A combination of tender greens, earthy beans, and sweet corn, it’s a cozy winter meal.

The post Turkish Collard Green Soup appeared first on The Mediterranean Dish.

]]>
With cranberry beans and sweet corn, this collard greens recipe is a hearty vegan Turkish soup everyone will love.

Collard green soup in a bowl with a spoon. Next to this is a kitchen towel and pieces of pita bread.
Photo Credits: Ali Redmond

Why Turkish Soup Is My Favorite Way to Eat Leafy Greens

  • It turns hearty greens into comfort food: Slow-simmered collards become tender and savory.
  • It’s a complete, nourishing meal: Beans, corn, and olive oil make this soup filling enough for lunch or dinner.
  • It tastes even better the next day: The flavors settle and deepen, making leftovers something to look forward to.

I love the hearty collard green soup, which in Turkey we call Karalahana Çorbası. It encapsulates the staple ingredients in Black Sea (northeastern Turkish) cuisine, with many variations within the region.

My version of the dish is inspired by my travels. I enjoyed it at a restaurant on the way to Maçka, near Trabzon, Turkey. I loved the soup so much, I had to create my own recipe and include it in my book Sebze: Vegetarian Recipes from My Turkish Kitchen, and here with you.

The sweetness of the corn balances against the bitterness from the collard greens and the creamy texture of the beans to create a gluten-free and vegan soup that tastes even better the next day. You can enjoy it with corn bread, as the locals do, on its own, or with pita bread. It is one of my go-to soups for the cooler months.

Collard green soup in a pot next to a bottle of olive oil, a kitchen towel and a stack of 2 bowls.

Key Ingredients 

  • Dried beans: I use dried cranberry beans, which are also called borlotti beans. Feel free to substitute pinto or cannellini beans instead. I think this soup is best with freshly cooked beans, but you can use 2 (14-ounce) cans of drained and rinsed beans to save time.  
  • Extra virgin olive oil: Butter is more traditional, for added richness and creamy texture, but I prefer to use olive oil in this version.
  • Tomato paste: Though standard tomato paste will work, double concentrated adds a richer, more intense tomato flavor to the broth.
  • Sweet corn: Adds a natural sweetness, which is lovely with the earthy greens and beans. Frozen is fine, and canned corn is, too. 
  • Collard greens: You can use any type of sturdy greens, like kale or Swiss chard, in this soup. 
  • Fine cornmeal: Adds a natural thickness to the soup, making it silky and substantial. Note that it’s not the same as cornstarch, which is not a good substitute. 
  • Aleppo pepper: One of my favorite spices, it is moderately hot, coarsely ground, and has a deliciously warming but not overpowering heat. Substitute with the hotter chili flakes, but start with less. 
Two servings of collard green soup in bowls with spoons. Next to this is a kitchen towel and a piece of pita bread.

How to Make Collard Greens Soup

  • Soften the beans. Soak 1 cup dried cranberry beans for 8 hours in plenty of cold water. Then drain the beans, place them in a pot, and cover with hot water. Bring to a boil, then simmer over a medium heat for 20 minutes. Stir often and skim off any foam forming on the top. Drain in a colander and rinse under cold running water (to retain color and texture) and set aside in a bowl. They will be partially cooked and still firm.The beans for the collard green soup in a strainer.
  • Prep your veggies. Finely chop 2 onions. Cut the kernels of 2 medium ears of sweet corn or measure about 1 1/3 cups of frozen corn kernels. Wash and roughly chop 1/2 pound collard greens, discarding the tough stems. Bring 6 cups of water to a boil. 
  • Cook the veggies. Set a large soup pot or Dutch oven over medium-high heat, and add 2 tablespoons extra virgin olive oil. Once the oil begins to shimmer, add the onions and sauté for 7 minutes, stirring often to soften. Stir in 1/3 cup double-concentrated tomato paste, the corn, and the beans, and combine well. Add the collard greens and hot water, and bring to a boil. Gently mix as the greens will start to wilt. Season with salt and pepper, then cover, reduce the heat to medium–low, and cook for 15 minutes, gently stirring a few times. Collard green soup simmering in a pot.
  • Thicken the soup. Place 1/4 cup fine cornmeal in a small bowl and add 3 ladlefuls of the soup liquid. Mix with a spoon until the cornmeal softens and the mixture is smooth. Pour it into the pan and stir gently to combine. Cover and simmer for a further 10 minutes. This is a rustic soup but if it’s too thick for you, stir in a little more water.Collard green soup being stirred in a pot with a wooden spoon.

To Serve:

  • Make the Aleppo Pepper Oil. While the soup simmers, heat 3 tablespoons olive oil in a small pan over low heat. Stir in 1 tablespoon Aleppo pepper. Gently infuse for 30 to 45 seconds. Set aside.
  • Finish and serve. Pour the Aleppo pepper sauce over the soup and adjust the seasoning. Serve immediately while hot.The Aleppo pepper sauce being poured over the collard green soup in a pot.

Perfect Pairings

This is a substantial soup; serve it for a hearty lunch or dinner, it is a meal on its own. Leftovers are great the next day for lunch, too. It is great to make ahead, as the flavors settle and taste even better the next day.

  • With corn bread, as the locals do. You can also use crusty bread or flatbreads like pita.
  • With the frothy Turkish yogurt drink, ayran, made of whole milk yogurt blended with cold water, salt, served with fresh mint leaves, this is a lovely, refreshing accompaniment.
Collard green soup in a bowl with a spoon.
Print

Turkish Collard Green Soup

Collard greens cooked until tender in a Turkish soup with corn, beans, and Aleppo pepper oil. This soup recipe is vegan and gluten-free.
Course Soup
Cuisine Turkish
Diet Gluten Free, Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 55 minutes
Soaking Time 8 hours
Total Time 9 hours 10 minutes
Servings 6
Calories 235.6kcal

Ingredients

  • 1 cup dried cranberry or borlotti beans (see note for a canned option)
  • 2 tablespoons extra virgin olive oil
  • 2 medium onions, finely chopped
  • 1/3 cup double concentrated tomato paste
  • 1 1/3 cups corn kernels, frozen, or from 2 ears fresh corn
  • 1/2 pound collard greens, washed, rough stems removed, and coarsely chopped
  • 6 cups hot water
  • 1/4 cup fine cornmeal (see note)
  • sea salt
  • freshly ground black pepper

For the Aleppo Pepper Sauce

  • 3 tablespoons olive oil
  • 1 tablespoon Aleppo pepper or 1 to 2 teaspoons red pepper flakes; use less or more to your taste

Instructions

  • Soften the beans. Soak the dried beans overnight or for 8 hours in plenty of cold water. Drain the beans, place in a large saucepan and cover with hot water. Bring to a boil, then cook over a medium heat for 20 minutes. Stir often and skim off any foam forming on the top with a spoon. Drain in a colander and refresh under cold running water (to retain color and texture) and set aside in a bowl. They will be partially cooked and still firm, with a bite to them.
  • Cook the veggies. Heat the olive oil in a large pan over a medium–high heat. Add the onions and sauté for 7 minutes, stirring often to soften. Stir in the tomato paste, sweet corn, and the beans, and combine well. Add the collard greens and hot water and bring to a boil. Gently stir in the collard greens as they start to soften. Season with salt and pepper, then cover, reduce the heat to medium–low, and cook for 15 minutes, gently mixing a few times.
  • Thicken the soup. Place the cornmeal in a small bowl and add 3 ladlefuls of the soup liquid. Mix with a spoon until the flour is dissolved and the mixture smooth. Pour into the pan and gently combine well. Cover and simmer for a further 10 minutes. This is a rustic soup but if it’s too thick for you, stir in a little more water.
  • Make the Aleppo Pepper Sauce. While the soup simmers, heat the olive oil in a small pan over low heat and stir in the Aleppo pepper. Gently infuse for 30 to 45 seconds.
  • Finish and serve. Pour the Aleppo pepper sauce over the soup and check the seasoning. Serve immediately while hot.

Notes

  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients, including the olive oil and Aleppo pepper used in this recipe.
  • To use canned beans: This soup is best made with dried borlotti (cranberry) beans. But if pressed for time, you can use 2 (14 oz) cans of good-quality, pre-cooked and rinsed beans instead. Fold the beans into the soup before adding the corn flour to the pot.
  • Fine cornmeal: Also called “maize flour” or “corn flour,” this is not the same as  cornstarch.
  • Make it ahead: You can make this ahead of time – the flavors settle and taste even better the next day.

Nutrition

Calories: 235.6kcal | Carbohydrates: 26.1g | Protein: 6.6g | Fat: 13.2g | Saturated Fat: 1.9g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 8.9g | Sodium: 232.1mg | Potassium: 491.4mg | Fiber: 7.5g | Sugar: 5.3g | Vitamin A: 2531.6IU | Vitamin C: 19.8mg | Calcium: 129.2mg | Iron: 1.9mg

Exotic 4-Pack

Bring the vibrant seasonings of the Mediterranean to your kitchen with Sumac, Aleppo pepper, Ras el Hanout, and Baharat.

Spices on a table.

The post Turkish Collard Green Soup appeared first on The Mediterranean Dish.

]]>
https://www.themediterraneandish.com/turkish-collard-green-soup/feed/ 6 TMD-Collard-Green-Soup-with-Beans-Leads-04 TMD-Collard-Green-Soup-with-Beans-Leads-01 TMD-Collard-Green-Soup-with-Beans-Leads-05 TMD-Collard-Green-Soup-with-Beans-Methods-02 TMD-Collard-Green-Soup-with-Beans-Methods-03 TMD-Collard-Green-Soup-with-Beans-Methods-04 TMD-Collard-Green-Soup-with-Beans-Methods-05 Collard green soup in a bowl with a spoon. Spices on a table.
Tomato Tortellini Soup https://www.themediterraneandish.com/tomato-tortellini-soup-recipe/ https://www.themediterraneandish.com/tomato-tortellini-soup-recipe/#comments Sun, 25 Jan 2026 13:00:00 +0000 https://www.themediterraneandish.com/?p=126463 Warm up with this easy tomato tortellini soup recipe! A vegetarian-friendly dinner featuring a rich tomato broth, fresh spinach, and cheese-filled pasta. Ready in 30 minutes!

The post Tomato Tortellini Soup appeared first on The Mediterranean Dish.

]]>
Warm up with this easy tomato tortellini soup recipe! A vegetarian-friendly dinner featuring a rich tomato broth, fresh spinach, and cheese-filled pasta. Ready in 30 minutes!

Tomato tortellini soup in a pot with a ladle.
Photo Credit: Ali Redmond

Tomato Tortellini Soup is My Favorite Comfort Food

  • By sautéing the aromatics and cooking the tomato paste until it darkens, I unlock a deep, umami-rich flavor in a short amount of time.
  • Rather than using heavy cream, I make a milk and cornstarch slurry. This creates that silky mouthfeel while keeping the soup light.
  • The tortellini cooks directly in the tomato broth. Not only does this save me from washing an extra pot, but the pasta releases a bit of starch into the soup, helping it thicken naturally.

Your Weeknight Hero: Easy Tomato Tortellini Soup

There is nothing quite like a steaming bowl of tomato soup to soothe the soul, but when you add plump, cheese-filled tortellini, baby spinach, and ribbons of fresh basil, it becomes a hearty vegetarian meal the whole family asks for again and again.

I was a vegetarian for more than a decade, which is when I first developed this tomato tortellini soup recipe, based on one I had enjoyed at a now long-closed Italian restaurant my husband and I used to frequent. Of course, if you have a serious meat-eater among you, you can alwasy opt for our sausage tortellini soup, but I encourage you to give this meat-free version a try.

This tomato tortellini soup is my go-to when I want something that feels hearty and comforting but takes little effort. I lean on pantry staples like crushed tomatoes and homemade Italian seasoning to save time, then brighten everything up at the very end with a flurry of fresh basil and spinach. Pair it with some crusty bread and an Italian salad and dinner is served in about 30 minutes!

The Key Ingredients

  • Aromatics: Yellow onion and fresh garlic cloves provide the savory foundation.
  • The tomato base: A combination of tomato paste (for depth), crushed tomatoes (for texture), and tomato sauce (for smoothness).
  • Cheese Tortellini: You can use refrigerated, frozen, or dried. I prefer the refrigerated kind for the best texture. You can also swap in spinach or mushroom tortellini.
  • Chicken Stock: Use low-sodium store-bought so you can control the salt level, or homemade chicken stock. For a vegetarian version, feel free to swap in vegetable broth.
  • Fresh Greens: Baby spinach and fresh basil ribbons add that signature freshness and a pop of color.
  • The Slurry: I combine 2 percent milk and a touch of cornstarch to create a creamy finish without the heaviness of cream.
Tomato tortellini soup in a bowl next to a spoon, some crusty bread and a bowl of basil.

How to Make Tomato Tortellini Soup

  • Sauté the Aromatics: Set a large Dutch oven or heavy-bottomed soup pot over medium heat. Add 2 tablespoons of olive oil. Once the oil begins to shimmer, add 1/2 diced yellow onion, 3 minced garlic cloves, and 2 teaspoons of Italian seasoning. Sauté for 2 to 3 minutes until the onions are soft and translucent.The aromatics for the tomato tortellini soup being sautéed in a pot with a wooden spatula. Next to this is a bottle of olive oil, a bowl of spices, a can for tomato sauce, and a bowl of cheese tortellini.
  • Build the Broth: Add 1 tablespoon of tomato paste to the pot. Stir continuously for about 2 minutes until the paste turns a deep brick red—this removes the “raw” metallic taste. Pour in 4 cups of chicken stock, 1 (28-ounce) can of crushed tomatoes, and 1 (15-ounce) can of tomato sauce. Stir in 1 teaspoon of brown sugar, 1 teaspoon of kosher salt, and 1/2 teaspoon of black pepper.The crushed tomatoes being added to the tomato tortellini soup in a pot. Next to this are bowls of cheese tortellini, basil, salt and pepper.
  • Cook the Tortellini: Increase the heat to medium-high. Cover the pot and bring the liquid to a rolling boil. Add 8 ounces of cheese tortellini, give it a good stir, and cook according to the package instructions (usually 5 to 8 minutes for refrigerated pasta).The cheese tortellini being added to the tomato tortellini soup in a pot. Next to this is a bottle of olive oil.
  • Thicken and Finish: In a small bowl, whisk together 3/4 cup of 2 percent milk and 1 tablespoon of cornstarch until smooth. Pour the mixture into the boiling soup; you will see it thicken almost instantly.A bowl of the milk and cornstarch mixture for the tomato tortellini soup next to a bowl of cornstarch, a small pitcher of milk, a bowl of basil, and the soup in a pot.
  • Add the Fresh Herbs: Once the tortellini is tender, reduce the heat to low. Stir in 1 cup of packed baby spinach and 8 large fresh basil leaves (cut into ribbons). Stir just until the spinach wilts. Taste and adjust seasoning if needed. Serve hot!Tomato tortellini soup in a pot with a ladle. Next to this is a bottle of olive oil, and a bowl of spices.

What to Serve with this Soup

A simple salad and some crusty bread and maybe some olive oil bread dip are more than enough to make a full meal. However, the soup is a meal on its own because it’s filling enough, which also saves room for dessert! I’m never one to turn away lucious chocolate pudding.

Tomato tortellini soup in a pot with a ladle. Next to this is a bottle of olive oil, and a bowl of spices.
Print

Tomato Tortellini Soup Recipe

Warm up with this easy Tomato Tortellini Soup! A vegetarian-friendly dinner featuring a rich tomato broth, fresh spinach, and cheese-filled pasta. Ready in 30 minutes!
Course Soup
Cuisine Mediterranean/American
Diet Vegetarian
Prep Time 5 minutes
Cook Time 25 minutes
Servings 6
Calories 277.2kcal

Ingredients

  • 2 tablespoons olive oil
  • 1/2 large yellow onion, small dice
  • 3 cloves garlic minced
  • 2 teaspoons Italian Seasoning
  • 1 tablespoon tomato paste
  • 4 cups low-sodium chicken stock, store-bought or homemade
  • 1 28-ounce can crushed tomatoes
  • 1 15-ounce can tomato sauce
  • 1 teaspoon brown sugar
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 8 ounces cheese tortellini
  • 3/4 cup 2% milk
  • 1 tablespoon cornstarch
  • 1 cup packed baby spinach leaves
  • 8 large fresh basil leaves cut into thin ribbons

Instructions

  • Cook the aromatics: Set a large Dutch oven or soup pot over medium heat. Add the olive oil. Once the oil begins to shimmer, at the onions, garlic, and Italian seasoning. Sauté for about 2 to 3 minutes until the onions have softened.
  • Add the liquids: Add the tomato paste. Stir continuously until it darkens in color, about 2 minutes. Once you’ve cooked the “raw” flavor out of the tomato paste, add the chicken stock, crushed tomatoes, tomato sauce, brown sugar, salt and pepper.
  • Cook the tortellini: Cover and bring to a boil. Add the tortellini, stir, and cook according to the package instructions.
  • Finish the soup: Add the milk and cornstarch to a small bowl. Use a fork to whisk together. Stir it into the soup you should see the soup thicken quickly. Once the tortellini is cooked through, reduce the heat to a simmer and stir in the spinach and basil leaves.

Notes

  • Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams and spices.
  • The sugar in this recipe is relatively limited due to the size of the pot of soup, but I wouldn’t skip it. The sugar balances the acidity of the tomatoes. 

Nutrition

Calories: 277.2kcal | Carbohydrates: 37.6g | Protein: 13.4g | Fat: 10.1g | Saturated Fat: 2.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4.1g | Trans Fat: 0.02g | Cholesterol: 16.7mg | Sodium: 1149.5mg | Potassium: 862.3mg | Fiber: 5.8g | Sugar: 12.5g | Vitamin A: 1171.6IU | Vitamin C: 20.4mg | Calcium: 174mg | Iron: 4.3mg

Soup Recipe You’ll Love

Bundle and Save!

Four of our best-selling signature olive oils, perfect for everyday use.

The Everyday Extra Virgin Olive Oil Bundle from The Mediterranean Dish shop next two 3 bowls of olives and a wooden tray with a loaf of bread and a bowl of olive oil.

Browse all Mediterranean recipes

Visit Our Shop.

The post Tomato Tortellini Soup appeared first on The Mediterranean Dish.

]]>
https://www.themediterraneandish.com/tomato-tortellini-soup-recipe/feed/ 8 TMD-Tomato-Tortellini-Edited-2 TMD-Tomato-Tortellini-Leads-03 TMD-Tomato-Tortellini-Methods-02 TMD-Tomato-Tortellini-Methods-03 TMD-Tomato-Tortellini-Methods-04 TMD-Tomato-Tortellini-Methods-05 TMD-Tomato-Tortellini-Leads-02 Tomato tortellini soup in a pot with a ladle. Next to this is a bottle of olive oil, and a bowl of spices. tortelllini soup in a dutch oven with a wooden spoon. homemade vegetable soup in a dutch oven with a wooden spoon next to a bowl with two silver spoons. Chicken tortellini soup topped with grated Parmigiano Reggiano cheese in a bowl with a spoon. Next to this is a large pot with the rest of the soup and bowls of pepper and grated Parmigiano Reggiano cheese. White bean and kale soup in a pot with a ladle next to a bottle oil and a lemon half. The Everyday Extra Virgin Olive Oil Bundle from The Mediterranean Dish shop next two 3 bowls of olives and a wooden tray with a loaf of bread and a bowl of olive oil.
Spicy Turkish Bulgur Red Lentil Stew (Ezo Gelin Çorbası) https://www.themediterraneandish.com/turkish-bulgur-red-lentil-stew-ezo-gelin-corbasi/ https://www.themediterraneandish.com/turkish-bulgur-red-lentil-stew-ezo-gelin-corbasi/#comments Wed, 21 Jan 2026 05:15:00 +0000 https://www.themediterraneandish.com/?p=125719 This Turkish bulgur and red lentil stew is full of warm spice. It's a hearty vegetarian stew finished with Aleppo pepper and mint-infused olive oil and lemon.

The post Spicy Turkish Bulgur Red Lentil Stew (Ezo Gelin Çorbası) appeared first on The Mediterranean Dish.

]]>
This simple Turkish bulgur and lentil stew recipe is easy, nutritious, affordable, freezes well, and is utterly delicious!

Turkish lentil stew topped with infused olive oil in a bowl with a spoon next to pieces of flatbread and a bowl of lemon wedges.
Photo Credits: Ali Redmond

Why This Red Lentil Stew Works

  • It’s a cozy and filling vegetarian stew: Lentils and bulgur make it hearty.
  • Big flavor from the pantry: Lemons aside, every other ingredient is from the pantry.
  • Great for meal prep: It reheats and freezes beautifully, so it’s perfect to make ahead.

One of my favorite stews, Ezo Gelin Çorbası, is not only delicious but also a perfect example of vegetarian Turkish cuisine. It’s made with wholesome pantry ingredients and flavored with vibrant Turkish spices and lemon juice. This recipe is from my cookbook, SEBZE: Vegetarian recipes from my Turkish Kitchen.

If you’ve ever had Kırmızı Mercimek Çorbası, the famous pureed Turkish red lentil soup, you’ll love this hearty variation. It uses a southern Turkish staple, biber salçası, a red pepper paste which adds spice and richness. The nutty bulgur in this stew cooks quickly and absorbs flavors beautifully (for a gluten-free version, swap in quinoa).

Key Ingredients

  • Red lentils: Known as kırmızı mercimek, split red lentils are a major staple in Turkish cuisine. They are a pulse that has had its outer skins removed and inner seed mechanically split in half. This makes them cook faster, with no need for pre-soaking. I love their mild, nutty flavour–they are highly nutritious too!
  • Bulgur wheat: Another important ingredient for this stew and a staple in my Turkish kitchen. Bulgur is a whole grain, made from partially cooked, dried, and cracked wheat. I prefer coarse bulgur to give this stew texture. Substitute quinoa for a gluten-free option. 
  • Turkish red pepper paste (biber salçası): I adore biber salçası, one of my favourite condiments, made from spicy or mild, juicy red peppers and chili peppers—it instantly adds vibrancy and depth to any dish, including this stew. You can make your own with my recipe, order it online, or substitute with a little more tomato paste. 
  • Dried mint: Adds an instant freshness to the earthy red lentils and bulgur. It has a more concentrated flavor than fresh mint, so please use dried.
  • Pul biber: Also known as Aleppo pepper, or Turkish red pepper flakes, it is one of my favorite everyday spices. It is moderately hot and coarsely ground and has a deliciously warming but not overpowering heat. Substitute with red pepper flakes, but keep in mind that they are spicier, so you will want to start with less.
  • Extra virgin olive oil: I love extra virgin olive oil; it is my choice of fat for most of my cooking; it enhances the flavor of this stew beautifully, infusing the flavors of pul biber and dried mint, and comes with many health benefits, too.
Turkish lentil stew topped with infused olive oil in a bowl with a spoon. Next to this is another bowl of the stew, a cloth napkin, a bowl of spices, pieces of flatbread, and a glass of wine.

How to Make Bulgur and Lentil Stew

  • Soften the lentils. Heat 2 tablespoons extra virgin olive oil in a heavy, medium saucepan over medium heat. Add 1 medium yellow onion, finely chopped, and cook for 3 to 4 minutes, stirring often, until translucent. Rinse and drain 1 1/2 cups split red lentils, and add them to the onion, along with 7 1/2 cups hot water, partially cover and bring to a boil. Set the heat to medium-low and cook for about 25 minutes, stirring occasionally. Skim off any foam formed at the top.Hot water being poured over the red lentils for the Turkish lentil stew in a large pot.
  • Soften the bulgur. Rinse a 1/4 cup coarse bulgur. Stir the bulgur, 1/4 cup double-concentrated tomato paste, 3 tablespoons sweet or hot Turkish red pepper paste, and 1 tablespoon dried mint. Season with salt and pepper, and combine well. Cover and cook for a further 10 to 15 minutes, until the bulgur is cooked. Add some more water if the stew appears to be too thick. The Turkish lentil stew in a large pot just after the bulgur was added.
  • Make the infused oil. While the stew simmers, Heat 3 tablespoons extra virgin olive oil in a small pan, stir in 2 teaspoons dried mint and 1 teaspoon Aleppo pepper, and gently infuse over a low heat, stirring often, for 30 to 40 seconds. Aleppo pepper being added to olive oil in a skillet.
  • Finish and serve. Once done, season the stew with the juice of 1 lemon, salt, and pepper. Pour the infused oil into the stew and combine well. Serve hot, with lemon wedges on the side. Turkish lentil stew topped with infused olive oil in a large pot next to a bowl of spices and a cloth napkin.

Perfect Pairings

Red Lentil Recipes

Red lentils are common in many Mediterranean recipes, once you’ve incorporated them into your diet, you’ll find hundreds of ways to use them. Here are a few of our favorite red lentil recipes to get you started:

Turkish lentil stew topped with infused olive oil in a bowl with a spoon next to pieces of flatbread and a bowl of lemon wedges.
Print

Spicy Turkish Bulgur Lentil Stew (Ezo Gelin Çorbası)

This classic Turkish lentil stew is hearty, comforting, and nutritious. Red lentils and bulgur simmer with red pepper paste, tomato, dried mint, and Aleppo pepper, then whe whole pot is finished with lemon and infused olive oil for a nourishing, freezer-friendly meal.
Course Entree, Soup
Cuisine Turkish
Diet Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6
Calories 312.2kcal

Ingredients

For the Infused Olive Oil

Instructions

  • Soften the lentils. Heat the olive oil in a heavy, medium saucepan over medium heat. Add the onion and cook for 3–4 minutes, stirring often. Add the lentils and hot water, partially cover, and bring to a boil. Set the heat to medium low and cook for about 25 minutes, stirring occasionally. Skim off any foam formed at the top.
  • Soften the bulgur. Stir in the bulgur, tomato paste, red pepper paste, and dried mint. Season with salt and pepper, and combine well. Cover and cook for a further 10–15 minutes, until the bulgur is cooked. Add some more water if the stew appears to be too thick. Pour in the lemon juice, adjust the seasoning to your taste and mix well.
  • Make the infused oil. While the stew simmers, heat the olive oil in a small pan, stir in the dried mint and pul biber, and gently infuse over a low heat, stirring often, for 30–40 seconds.
  • Finish and serve. Pour the infused oil into the stew and combine well. Serve hot, with lemon wedges on the side.

Nutrition

Calories: 312.2kcal | Carbohydrates: 38.8g | Protein: 13.7g | Fat: 12.5g | Saturated Fat: 1.7g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 8.6g | Sodium: 176.2mg | Potassium: 712mg | Fiber: 16.6g | Sugar: 4.5g | Vitamin A: 455.6IU | Vitamin C: 17mg | Calcium: 59.5mg | Iron: 4.7mg

More Red Lentil Soup Recipes

A package of coarse bulgur from the mediterranean dish shop.

Try Turkish Bulgur

Authentic all-natural extra fine bulgur made from hard red winter wheat berries.

Browse all Mediterranean recipes

Visit Our Shop.

The post Spicy Turkish Bulgur Red Lentil Stew (Ezo Gelin Çorbası) appeared first on The Mediterranean Dish.

]]>
https://www.themediterraneandish.com/turkish-bulgur-red-lentil-stew-ezo-gelin-corbasi/feed/ 16 TMD-Ezo-Gelin-Leads-03 TMD-Ezo-Gelin-Leads-05 TMD-Ezo-Gelin-Methods-02 TMD-Ezo-Gelin-Methods-03 TMD-Ezo-Gelin-Methods-04 TMD-Ezo-Gelin-Leads-01-Horizontal Turkish lentil stew topped with infused olive oil in a bowl with a spoon next to pieces of flatbread and a bowl of lemon wedges. A bowl of red lentil soup topped with parsley on a plate with a spoon and a piece of crusty bread. Greek red lentil soup served in a bowl with a sprinkle of feta cheese on top. Crusty bread to the side Kırmızı Mercimek Çorbası in a blue bowl. A package of coarse bulgur from the mediterranean dish shop.
Greek Mushroom Stew (Manitaria Stifado) https://www.themediterraneandish.com/mushroom-stew-manitaria-stifado/ https://www.themediterraneandish.com/mushroom-stew-manitaria-stifado/#comments Tue, 13 Jan 2026 17:32:17 +0000 https://www.themediterraneandish.com/?p=125223 Greek Mushroom Stew, known as Manitaria Stifado, is a comforting vegetarian recipe built on caramelized pearl onions, mushrooms, tomato, and warm spices. Rooted in Greek monastic cooking, it delivers deep, savory flavor without meat.

The post Greek Mushroom Stew (Manitaria Stifado) appeared first on The Mediterranean Dish.

]]>
This vegetarian and gluten-free Greek mushroom stew is a harmonious blend of sweet and savory flavors from pearl onions, tomato, a host of aromatic spices, and three kinds of mushrooms. 

A serving of mushroom stew in a bowl with a spoon next to pieces of crusty bread and a glass of red wine.
Photo Credits: Mark Beahm

Why You’ll Love My Mushroom Stew Recipe

  • The trifecta of mushrooms, onions, and tomato gives this vegetarian stew recipe deep umami flavor.
  • It works as either a vegetarian main or as a side dish.
  • Garlic and warming spices—cinnamon, cloves, allspice, and pepper—make it comforting and flavorful.

There is a misconception that vegetarian stews lack the depth of their meaty counterparts, but one bite of Manitaria Stifado, a Greek mushroom stew, proves otherwise. This isn’t just a mushroom dish, it’s a masterclass in Mediterranean umami.

I used thick meaty morsels of three kinds of mushrooms, each absorbing the acidity of red wine and the woody aroma of allspice, cinnamon, and clove. Pearl onions caramelize and add sweetness along with a touch of honey that will have you reaching for a hunk of crusty bread before your second bite.

Whether you’re a dedicated vegetarian or meatlover this stew is sure to satisfy.

What is Manitaria Stifado?

Manitaria Stifado originates, as many Greek vegetarian recipes do, from monasteries.

In Greek tradition, monastic kitchens abstained from meat. Monks crafted meals using the bounty of their gardens, leading to recipes that emphasize simplicity and wholesome ingredients. The version from my Greek home to your home is not distinct from the original, besides the fact that I add more spices and use a mix of mushrooms rather than a single variety.

My interest in mushrooms began at a young age, sparked by watching my mother and aunt forage for wild mushrooms. Their approach was meticulous; they skillfully distinguished edible types from poisonous ones. To me, it always seemed like a challenging guessing game, even though they knew how to do it safely. Among all the mushroom recipes I’ve tried, this Greek mushroom stew remains a favorite.

The mushroom stew in a tall sided skillet with a ladle.

Key Ingredients

  • Extra virgin olive oil: Use a high-quality extra virgin olive oil. The oil adds a nice peppery note that enhances the dish’s overall flavor.
  • Pearl onions: Pearl onions (either fresh or frozen and defrosted) are traditionally used to make this stew due to their natural sweetness and ability to caramelize well. You can substitute shallots or small yellow onions. Leave them whole if they are smaller than a golf ball; otherwise, cut them in half. 
  • Mushrooms: Traditionally, this mushroom stew would likely be made with a single type, but I like to use a mix of button, shiitake, and oyster mushrooms to provide a variety of tastes and textures. Feel free to use any combination of mushrooms you prefer.
  • Spices and dried herbs: A combination of seasonings gives this mushroom stew its distinctive character. Allspice, cinnamon, and cloves add warmth and a sweet, slightly bitter flavor. You can use either ground or whole spices (don’t forget to fish them out before serving) to make this mushroom stew. Bay leaves and dried oregano enhance the mushrooms’ savory flavor. I prefer Greek oregano for its intense, pungent, and fragrant peppery flavor.
  • Honey adds a final touch of sweetness that ties together all the savory flavors. 

How to Make Mushroom Stew

When seeking to reduce meat consumption without sacrificing the satisfaction of a hearty meal, mushrooms are my go-to ingredient. Here’s how I make this classic mushroom stew recipe. 

  • Prepare the onions and mushrooms. Peeling 1 1/2 pounds pearl onions or small shallots, and halve any that are as large as a golf ball or bigger. If using frozen pearl onions, defrost and drain them. Quarter 1 pound button mushrooms, halve or quarter 1/4 pound Shiitake mushrooms, and tear 1/3 pound oyster mushrooms into bite-size pieces.Peeled pearl onions in a bowl next to a bowl of unpeeled pearl onions.
  • Sauté the onions. Heat 3/4 cup extra virgin olive oil in a large sauté pan or pot over medium heat. Add the prepared pearl onions or shallots and cook, stirring occasionally, until they become slightly golden and caramelized, about 8 minutes. Use a slotted spoon to remove the onions from the pan and set them aside, leaving the oil behind.Pealed pearl onions being seared in a tall sided skillet.
  • Sauté the mushrooms. Add the 2 sliced garlic cloves and 1 tablespoon tomato paste to the pan. Cook, stirring, for about 1 minute until fragrant. Add the mushrooms and stir to combine. Sauté the mixture until browned and the mushrooms have slumped slightly, about 3 minutes.The mushrooms for the mushroom stew being sauteed in a tall sided skillet.
  • Add the spices. Add 1 cup dry red wine, 2 teaspoons sugar, 1/2 teaspoon ground black pepper, 1/2 teaspoon ground allspice, 3/4 teaspoon ground cloves, and 1 cinnamon stick. Add 1 teaspoon dried oregano and 2 bay leaves. Stir well to combine. Return the onions to the pan. Add 1 (15 oz) can tomato puree and 1/2 teaspoon salt. Add enough to cover the ingredients, about 1 to 2 cups. Don’t add too much since the mushrooms will release additional liquid during cooking.The mushroom stew cooking in a tall sided skillet.
  • Simmer the stew. Cover the pan with a lid and reduce the heat to medium-low. Simmer for 30 minutes, covered. Then remove the lid and continue simmering for an additional 20 to 30 minutes, or until the sauce has thickened and reduced by about half. Taste the stew and adjust the seasoning as needed.The mushroom stew cooking in a tall sided skillet.
  • Finish and serve. Remove from heat and add 3 tablespoons honey. Mix well to combine. If using whole spices, remove them and serve.

All About Mushrooms

Mushrooms are prized both for their nutrition and flavor. They are rich in protein, nutrients, antioxidants, and low in calories, supporting healthy eating while adding savory notes to dishes. The umami flavor from the mushrooms enhances the recipe and reduces the need for additional salt.

  • How to Select Mushrooms: When shopping for mushrooms, it is essential to choose those that are dry and not slimy. The mushrooms should emit a pleasant, earthy aroma rather than a strong odor. They should feel firm to the touch, not mushy.
  • How to Store Mushrooms: Store mushrooms unwashed in a brown paper bag in the fridge. The paper absorbs excess moisture and allows the mushrooms to breathe, but creates a humid environment so they don’t dry out. Alternatively, line an air-tight container with paper towels, place the mushrooms on top, and refrigerate to keep them fresher longer.
  • How to Clean Mushrooms: Many believe mushrooms must be washed, but it’s often unnecessary. If washing, use minimal water and wash quickly—avoid soaking, as they can absorb moisture and become hard to sauté. Usually, gently brushing off dirt with a brush or wiping with a damp paper towel is best.
  • How to Prepare Mushrooms: If the mushroom variety you are using has a stalk, begin by removing the cap. You can then quarter, slice, or chop the mushrooms, or add them whole to your dish. If the stalks are tough, as shiitakes can be, save them for making vegetable broth!
Two servings of the mushroom stew in a bowls with spoons. Next to these are pieces of crusty bread, 2 glasses of red wine, a bowl of peppercorns, and the rest of the stew in a tall sided skillet.

Perfect Pairings

This flavorful stew is versatile and works as either a main course or a side dish. Traditionally, one would serve it with crusty bread and a crisp green Maroulosalata, or with a Greek-style olive oil potato mash.

You can also serve it over fluffy basmati rice or spoon it generously over your favorite pasta. To complete the meal, a glass of red wine is an ideal pairing, complementing the stew’s deep, robust flavors.

Our Favorite Mushroom Recipes

A serving of mushroom stew in a bowl with a spoon next to pieces of crusty bread and a glass of red wine.
Print

Greek Mushroom Stew

This Greek Mushroom Stew (Manitaria Stifado) is a deeply savory, vegetarian classic with origins in Greek monastic cooking.
Course Entree
Cuisine Greek
Diet Gluten Free, Vegetarian
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings 6
Calories 425kcal

Ingredients

  • 1 1/2 pounds pearl onions or small shallots, defrosted, if frozen
  • 3/4 cup extra virgin olive oil
  • 2 garlic cloves, sliced
  • 1 tablespoon tomato paste
  • 1 pound button mushrooms, quartered
  • 1/4 pound Shiitake mushrooms, halved or quartered
  • 1/3 pound oyster mushrooms, torn into bite-size pieces
  • 1 cup dry red wine
  • 2 teaspoons sugar
  • 1/2 teaspoon ground black pepper or 8 whole peppercorns
  • 1/2 teaspoon ground allspice or 6 whole allspice berries
  • 3/4 teaspoon ground cloves or 10 whole cloves
  • 1 1/2 teaspoons ground cinnamon or 1 cinnamon stick
  • 1 teaspoon dried oregano
  • 2 bay leaves
  • 1 (15 ounce) can tomato puree
  • 1/2 teaspoon salt
  • 1 to 2 cups water
  • 3 tablespoons honey

Instructions

  • Prepare the onions. Begin by peeling the pearl onions or shallots and halving any that are as large as a golf ball or bigger. Set them aside.
  • Sear the onions. Heat olive oil in a large sauté pan or pot over medium heat. Add the prepared pearl onions or shallots and cook, stirring occasionally, until they become slightly golden and caramelized, about 8 minutes. Use a slotted spoon to remove the onions from the pan and set them aside, leaving the oil behind.
  • Sauté the mushrooms. Add the garlic and tomato paste to the pan. Cook, stirring, for about 1 minute until fragrant. Add all the mushrooms and stir to combine. Sauté the mixture until browned and the mushrooms have slumped slightly, about 3 minutes.
  • Add the spices. Pour in the red wine, then add the sugar, black pepper, allspice, cloves, and cinnamon, oregano, and bay leaves. Stir well to combine all ingredients.
  • Add liquids. Return the onions to the pan. Add the tomato puree and salt. Add just enough water to cover the ingredients, taking care not to add too much since the mushrooms will release additional liquid during cooking.
  • Simmer the stew. Cover the pan with a lid and reduce the heat to medium-low. Simmer for 30 minutes, covered. Then remove the lid and continue simmering for an additional 20 to 30 minutes, or until the sauce has thickened and reduced by about half. Taste the stew and adjust the seasoning as needed.
  • Finish and serve. Remove from heat and add the honey. Mix well to combine. Remove the allspice berries, whole peppercorns, bay leaves, whole cloves, and cinnamon stick and serve.

Notes

  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients, including the olive oil, honey, and spices used in this recipe.
  • Pearl Onions: Traditionally, pearl onions are best in this mushroom stew for their natural sweetness and ability to caramelize well. If pearl onions aren’t available, you can substitute with shallots or small yellow onions, but choose the smallest ones you can find. Leave them whole if they are smaller than a golf ball; otherwise, cut them in half. 
  • Mushrooms: The centerpiece of this dish is the mushrooms.Traditionally, this mushroom stew would likely be made with a single type, but I like to use a mix of button, shiitake, and oyster mushrooms to provide a variety of tastes and textures. Feel free to use any combination of mushrooms you prefer.
  • Storage: After cooking, allow the stew to cool to room temperature. Transfer it to a sealed container and refrigerate for up to 3 days. When ready to enjoy, reheat the stew and serve.

Nutrition

Calories: 425kcal | Carbohydrates: 36.2g | Protein: 6.6g | Fat: 27.8g | Saturated Fat: 3.9g | Polyunsaturated Fat: 3.1g | Monounsaturated Fat: 19.8g | Sodium: 257.7mg | Potassium: 999.9mg | Fiber: 5.9g | Sugar: 21.6g | Vitamin A: 510.6IU | Vitamin C: 20.3mg | Calcium: 59.5mg | Iron: 3.1mg

Browse all Mediterranean recipes

Visit Our Shop.

Mushroom Main Dishes

Try Our Authentic Greek Honey!

This award-winning honey from the Fragiadakis family in Crete is sustainably harvested from the island’s bio-diverse mountains, where bees feast on wild aromatic herbs.

a jar of greek honey from the mediterranean dish.

The post Greek Mushroom Stew (Manitaria Stifado) appeared first on The Mediterranean Dish.

]]>
https://www.themediterraneandish.com/mushroom-stew-manitaria-stifado/feed/ 8 Mediterranean-Dish-Greek-Mushroom-Stew-LEAD-3 Mediterranean-Dish-Greek-Mushroom-Stew-LEAD-8 Mediterranean-Dish-Greek-Mushroom-Stew-METHOD-1 Mediterranean-Dish-Greek-Mushroom-Stew-METHOD-2 Mediterranean-Dish-Greek-Mushroom-Stew-METHOD-3 Mediterranean-Dish-Greek-Mushroom-Stew-METHOD-4 Mediterranean-Dish-Greek-Mushroom-Stew-METHOD-5 Mediterranean-Dish-Greek-Mushroom-Stew-LEAD-5 A serving of mushroom stew in a bowl with a spoon next to pieces of crusty bread and a glass of red wine. A serving of mushroom rice in a bowl with a fork. Mushroom barley soup served in a blue dinner bowl mushroom shawarma in pita bread served with Mediterranean salad Mushroom pasta in a skillet with a wooden spoon. a jar of greek honey from the mediterranean dish.