{"id":128126,"date":"2026-03-06T08:00:00","date_gmt":"2026-03-06T13:00:00","guid":{"rendered":"https:\/\/www.themediterraneandish.com\/?p=128126"},"modified":"2026-03-04T12:38:30","modified_gmt":"2026-03-04T17:38:30","slug":"ground-beef-and-cabbage-skillet","status":"publish","type":"post","link":"https:\/\/www.themediterraneandish.com\/ground-beef-and-cabbage-skillet\/","title":{"rendered":"Mediterranean Ground Beef and Cabbage Skillet"},"content":{"rendered":"\n<p>Need a high-protein, low-carb dinner idea that doesn&rsquo;t break the bank, but is also delicious? This is it!&nbsp;This Mediterranean Ground Beef and Cabbage Skillet with warm Middle Eastern spices is fast, easy to make, and you can get it on the table in a flash!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-04.jpg\" alt=\"Mediterranean ground beef and cabbage skillet is a delicious high-protein, low-carb dinner on a budget! Ready in 30 mins or less\" class=\"wp-image-127066\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-04.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-04-600x400.jpg 600w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-04-1024x683.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-04-768x512.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-04-400x267.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-04-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-04.jpg\"><figcaption class=\"wp-element-caption\">Photo Credits: Ali Redmond<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-beef-and-cabbage-my-favorite-high-protein-low-carb-dinner\"><strong>Beef and Cabbage: My Favorite High-Protein, Low-Carb Dinner <\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>My family now calls me the cabbage queen! Just sayin, if you ever want to make cabbage sing, I&rsquo;m your gal. I have been cooking cabbage for decades, and I honestly believe that it&rsquo;s one of the most underrated vegetables. <\/p>\n\n\n\n<p>It&rsquo;s inexpensive, healthy, versatile, and, given enough heat and time, it caramelizes beautifully. In this weeknight skillet meal, it&rsquo;s the star of the show.&nbsp;<\/p>\n\n\n\n<p>I love a quick and easy one-pan dinner for weeknights, and this cabbage skillet marries cabbage and ground beef with bold spices. Think of it as my Middle Eastern take on cabbage stir-fry! I developed this recipe the way I do all my best weeknight meals. I started with a pound of ground beef, a few vegetables, and a serious need to get dinner done, fast! These <a href=\"https:\/\/www.themediterraneandish.com\/mediterranean-beef-bowl\/\">Harissa Beef Bowls<\/a> came about the same way!&nbsp;<\/p>\n\n\n\n<p>Paired with lots of veg, a single pound of ground beef stretches well, and cabbage may be the most inflation-proof vegetable out there! Finely shredded, it&rsquo;s almost like noodles, especially once seasoned with bold spices. Looking for a high-protein, low-carb, and low-cost weeknight dinner that&rsquo;s also delicious? This is it!&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"block-quick-tip\">\n\n<p class=\"block-quick-tip__title\"><strong>Why You&rsquo;ll Love This Ground Beef and Cabbage Recipe<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It&rsquo;s a true one-pan meal! Seasoned ground beef and caramelized cabbage cook in the same skillet, which means almost no cleanup.<\/li>\n\n\n\n<li>A single pound of beef goes remarkably far when paired with a whole head of finely shredded cabbage and sweet carrots. Fill your plate without emptying your wallet.<\/li>\n\n\n\n<li>The warm Middle Eastern spices transform humble ingredients into something complex, and it&rsquo;s naturally low-carb and gluten-free to boot.<\/li>\n<\/ul>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-key-ingredients\"><strong>Key Ingredients<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Onion, scallions, and garlic:<\/strong> I use one onion two ways in this recipe; half with the beef, and half with the cabbage. Garlic provides the aromatic backbone to the meat. A couple of scallions, added at the very end, provide a fresh, mild onion bite.<\/li>\n\n\n\n<li><strong>Extra virgin olive oil:<\/strong> I use it to saut&eacute; the beef, cook the vegetables, and for a final drizzle over the top just before serving. While developing this recipe, I used our Spanish <a href=\"https:\/\/shop.themediterraneandish.com\/products\/hojiblanca-spanish-extra-virgin-olive-oil\" target=\"_blank\" rel=\"noreferrer noopener\">Hojiblanca extra virgin olive oil<\/a>.&nbsp;<\/li>\n\n\n\n<li><strong>Lean ground beef:<\/strong> I typically reach for lean ground beef to keep the saturated fat in check. My pick, 90\/10, gives this skillet meal enough fat to flavor the whole dish without being greasy.&nbsp;<\/li>\n\n\n\n<li><strong>Spices<\/strong> are what make this skillet meal special! <a href=\"https:\/\/shop.themediterraneandish.com\/products\/baharat-spice?_pos=1&amp;_sid=de7c5ca7e&amp;_ss=r\" target=\"_blank\" rel=\"noreferrer noopener\">Baharat<\/a>, a warm, complex Middle Eastern spice blend, is the secret weapon in this recipe. <a href=\"https:\/\/shop.themediterraneandish.com\/products\/coriander-ground-organic?_pos=1&amp;_sid=3cdb272ef&amp;_ss=r\" target=\"_blank\" rel=\"noreferrer noopener\">Ground coriander<\/a> adds a gentle, citrusy, floral note that balances the deeper, earthier spices. Just a quarter teaspoon of <a href=\"https:\/\/shop.themediterraneandish.com\/products\/sweet-spanish-paprika?_pos=1&amp;_sid=bb703536c&amp;_ss=r\" target=\"_blank\" rel=\"noreferrer noopener\">paprika<\/a> adds a subtle sweetness and a gorgeous reddish color to the beef.&nbsp;<a href=\"https:\/\/shop.themediterraneandish.com\/products\/cumin-ground-organic?_pos=1&amp;_sid=779261f0d&amp;_ss=r\" target=\"_blank\" rel=\"noreferrer noopener\">Ground cumin<\/a> gives the mixture a warm, earthy depth.<\/li>\n\n\n\n<li><strong>Green cabbage <\/strong>is the heart of the recipe. Shredding it finely gives it an almost noodle-like texture that makes the dish feel satisfying and substantial. I prefer green cabbage here.<\/li>\n\n\n\n<li><strong>Carrots <\/strong>add natural sweetness, color, and a little extra bulk to the vegetable base. <\/li>\n\n\n\n<li><strong>White wine vinegar<\/strong> is my secret finishing touch. A splash of acidity cuts through the richness of the beef and makes every other flavor in the pan pop. Don&rsquo;t skip it!<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Two blue bowls next to a skillet on a white surface with a towel nearby. The bowls the skillet are filled with a ground beef and cabbage gluten free and low carb dinner recipe.\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-03.jpg\" alt=\"a skillet of Mediterranean beef and cabbage with spoon to stir \" class=\"wp-image-127062\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-03.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-03-267x400.jpg 267w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-03-683x1024.jpg 683w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-03-768x1152.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-03-1024x1536.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-03-400x600.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-03-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-03.jpg\"><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-this-ground-beef-and-cabbage-recipe\"><strong>How to Make This Ground Beef and Cabbage Recipe<\/strong><\/h2>\n\n\n\n<p id=\"h-i-need-to-talk-about-soggy-cabbage-for-a-moment-because-i-know-it-s-the-thing-that-puts-people-off-cabbage-stir-fry-recipes-you-ve-been-there-add-cabbage-to-a-hot-pan-but-it-cooks-unevenly-the-stuff-on-top-still-raw-while-the-stuff-at-the-bottom-beginning-to-char-so-you-add-a-little-water-to-generate-steam-but-then-the-pan-is-soupy-and-the-cabbage-doesn-t-caramelize-nbsp\">Let&rsquo;s talk soggy cabbage. You&rsquo;ve been there; add cabbage to a hot pan and the bottom begins to char, but the stuff on top is still raw. Add water, but then the mix is soupy and doesn&rsquo;t brown.&nbsp;Instead, I cover the pan for a few minutes, then remove the lid and let the moisture cook off. The cabbage steams all at once, so it softens without adding liquid, then it caramelizes!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prep the onion.<\/strong> Peel and halve 1 large yellow onion. Finely chop one half. Thinly slice the remaining half.<img decoding=\"async\" width=\"1200\" height=\"800\" class=\"wp-image-127069\" style=\"width: 1200px;\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-02.jpg\" alt=\"\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-02.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-02-600x400.jpg 600w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-02-1024x683.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-02-768x512.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-02-400x267.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-02-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-02.jpg\"><\/li>\n\n\n\n<li><strong>Saut&eacute; the onion. <\/strong>In a large heavy braising pan with a lid, heat 2 tablespoons extra virgin olive oil over medium-high heat until shimmering. Add the chopped onion and cook for 3 to 5 minutes, stirring occasionally, until soft but not browned. Add 2 minced garlic cloves and cook for another 30 seconds.<img decoding=\"async\" width=\"1200\" height=\"800\" class=\"wp-image-127065\" style=\"width: 1200px;\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-03.jpg\" alt=\"\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-03.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-03-600x400.jpg 600w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-03-1024x683.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-03-768x512.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-03-400x267.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-03-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-03.jpg\"><\/li>\n\n\n\n<li><strong>Cook the beef. <\/strong>Add 1 pound lean ground beef and break it up with a spoon. Cook, stirring occasionally until fully browned, 7 to 10 minutes. Drain excess water or fat (if any). Then season with 1\/2 teaspoon ground cumin, 1\/2 teaspoon baharat, 1\/2 teaspoon ground coriander, 1\/4 teaspoon paprika, and a big pinch (about 1\/2 teaspoon) each of kosher salt and black pepper. Transfer the meat to a plate and set aside.&nbsp;<img decoding=\"async\" width=\"1200\" height=\"800\" class=\"wp-image-127059\" style=\"width: 1200px;\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-04.jpg\" alt=\"\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-04.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-04-600x400.jpg 600w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-04-1024x683.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-04-768x512.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-04-400x267.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-04-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-04.jpg\"><\/li>\n\n\n\n<li><strong>Saut&eacute;, then steam. <\/strong>Return the pan to the stove and heat 2 more tablespoons of olive oil over medium-high heat until it shimmers. Add the sliced onion, 1 small head shredded green cabbage, 3 shredded carrots, the remaining 1\/2 teaspoon ground cumin, and a big pinch each of salt and pepper. Toss to coat.&nbsp;Cover the pan for 3 to 5 minutes to help the cabbage release its water and wilt quickly. Uncover and continue cooking, stirring occasionally, until the vegetables are tender and the cabbage is caramelized, about 15 minutes.<img decoding=\"async\" width=\"1200\" height=\"800\" class=\"wp-image-127063\" style=\"width: 1200px;\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-05.jpg\" alt=\"\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-05.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-05-600x400.jpg 600w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-05-1024x683.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-05-768x512.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-05-400x267.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-05-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Methods-05.jpg\"><\/li>\n\n\n\n<li><strong><strong>Finish and serve. <\/strong><\/strong>Return the beef to the pan and toss to combine. Cook for 1 to 2 minutes, just until warmed through. Remove from heat and stir in 1 teaspoon white wine vinegar, 2 chopped scallions, and 3 tablespoons chopped fresh parsley. Finish with a final drizzle of olive oil, if desired.<img decoding=\"async\" width=\"1200\" height=\"800\" class=\"wp-image-127066\" style=\"width: 1200px;\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-04.jpg\" alt=\"\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-04.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-04-600x400.jpg 600w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-04-1024x683.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-04-768x512.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-04-400x267.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-04-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-04.jpg\"><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-make-it-your-own-nbsp\"><strong>Make it Your Own&nbsp;<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Swap the protein:<\/strong> Use ground chicken or ground turkey for a lighter version.<\/li>\n\n\n\n<li><strong>Turn up the heat:<\/strong> Add a finely chopped chili pepper or a generous pinch of <a href=\"https:\/\/www.themediterraneandish.com\/what-is-aleppo-pepper\/\">Aleppo pepper<\/a> to the beef as it browns for a slow, fruity heat that works beautifully with the warm spices.<\/li>\n\n\n\n<li><strong>Make it vegetarian: <\/strong>Skip the beef entirely and swap in <a href=\"https:\/\/www.themediterraneandish.com\/how-to-cook-lentils\/\">cooked green or brown lentils<\/a>. The spices carry the dish beautifully, and you won&rsquo;t miss the meat. <\/li>\n\n\n\n<li><strong>Top <\/strong>with <strong>egg:<\/strong> Slide a fried egg on top of each serving for an easy, protein-packed version.<\/li>\n\n\n\n<li><strong>Add a sauce:<\/strong> Drizzle <a href=\"https:\/\/www.themediterraneandish.com\/tahini-sauce-recipe-how-to-make-tahini\/\">tahini sauce<\/a> generously over the finished skillet for a nutty, creamy finishing touch.&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-05.jpg\" alt=\"two bowls of beef and cabbage and a skillet of Mediterranean cabbage with ground beef\" class=\"wp-image-127061\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-05.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-05-267x400.jpg 267w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-05-683x1024.jpg 683w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-05-768x1152.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-05-1024x1536.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-05-400x600.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-05-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-05.jpg\"><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-perfect-pairings-nbsp\"><strong>Perfect Pairings&nbsp;<\/strong><\/h2>\n\n\n\n<p>A couple of my family members have recently gone gluten-free, so coming up with gluten-free and low-carb dinner ideas has been a priority for me, but I like to make sure I can accommodate everyone. If you&rsquo;re not gluten-free or eating low-carb dinners isn&rsquo;t a requirement for you, then by all means, bring on the grains! <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make it a bowl: <\/strong>Serve the skillet over a bed of <a href=\"https:\/\/www.themediterraneandish.com\/how-to-cook-quinoa\/\">quinoa<\/a>, <a href=\"https:\/\/www.themediterraneandish.com\/how-to-cook-brown-rice\/\">brown rice<\/a>, or <a href=\"https:\/\/www.themediterraneandish.com\/how-to-cook-barley\/\">barley<\/a> for a more substantial <a href=\"https:\/\/www.themediterraneandish.com\/why-you-should-eat-whole-grains\/\">whole grain<\/a> meal that soaks up all of those flavors.<\/li>\n\n\n\n<li>Serve with a big dollop of cold <a href=\"https:\/\/www.themediterraneandish.com\/how-to-make-greek-yogurt\/\">Greek yogurt<\/a> or <a href=\"https:\/\/www.themediterraneandish.com\/homemade-labneh-recipe\/\">labneh<\/a> on top. The cool, tangy creaminess against the warm spices is a great combination.<\/li>\n\n\n\n<li><strong>Stuff it into a pita:<\/strong> Spoon leftovers into a pita with <a href=\"https:\/\/www.themediterraneandish.com\/how-to-make-hummus\/\">hummus<\/a> and some <a href=\"https:\/\/www.themediterraneandish.com\/pickled-turnips\/\">pickled turnips<\/a> for an incredible lunch.<\/li>\n<\/ul>\n<\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-128348\" class=\"wprm-recipe-container\" data-recipe-id=\"128348\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-tmd-food\"><div class=\"tmd-header\">\n\t<div class=\"tmd-intro\">\n\t\t<div class=\"tmd-intro__content\">\n\t\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #000000; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: 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wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">6<\/span> votes<\/div><\/div>\n\t\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Ground Beef and Cabbage Skillet<\/h2>\n\t\t\t<div class=\"tmd-buttons\">\n\t\t\t\t<a href=\"https:\/\/www.themediterraneandish.com\/wprm_print\/ground-beef-and-cabbage-skillet\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"128348\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M18 3a1 1 0 011 1v4h3a1 1 0 01.993.883L23 9v5a4 4 0 01-3.8 3.995L19 18v3a1 1 0 01-1 1H6a1 1 0 01-1-1v-3a4 4 0 01-3.995-3.8L1 14V9a1 1 0 01.883-.993L2 8h3V4a1 1 0 01.883-.993L6 3zm-1 11H7v6h10v-6zm4-4H3v4a2 2 0 001.85 1.995L5 16v-3a1 1 0 011-1h12a1 1 0 011 1v3a2 2 0 001.995-1.85L21 14v-4zm-4-5H7v3h10V5z\"><\/path><\/svg><\/span> Print Recipe<\/a>\n\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.themediterraneandish.com%2Fground-beef-and-cabbage-skillet%2F&amp;media=https%3A%2F%2Fwww.themediterraneandish.com%2Fwp-content%2Fuploads%2F2026%2F02%2FBeef-and-Cabbage-Pins-2026-1.jpg&amp;description=Ground+Beef+and+Cabbage+Skillet&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"128348\" data-url=\"https:\/\/www.themediterraneandish.com\/ground-beef-and-cabbage-skillet\/\" data-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/Beef-and-Cabbage-Pins-2026-1.jpg\" data-description=\"Ground Beef and Cabbage Skillet\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-button wprm-recipe-link-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M14.233 2.138a1 1 0 011.57-.468l.086.077 6.364 6.364a1 1 0 01-.39 1.656l-1.898.631-3.606 3.607.054.175c.58 2.027-.272 4.194-2.411 6.42l-.234.239a1 1 0 01-1.414 0l-3.89-3.89-2.12 2.122a1 1 0 01-1.493-1.327l.078-.087 2.121-2.121-3.889-3.89a1 1 0 01-.083-1.32l.083-.094c2.31-2.31 4.56-3.246 6.659-2.645l.175.054L13.6 4.036zm1.386 2.166l-.195.588a1 1 0 01-.165.304l-.077.086-4.243 4.243a1 1 0 01-1.154.187c-1.234-.616-2.662-.282-4.369 1.158l-.11.093 7.73 7.73.094-.11c1.382-1.637 1.746-3.02 1.227-4.219l-.07-.149a1 1 0 01.188-1.154l4.243-4.243a1 1 0 01.39-.242l.587-.196-4.076-4.076z\"><\/path><\/svg><\/span> Pin Recipe<\/a>\n\t\t\t\t<a href=\"#comments\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-button wprm-recipe-link-button wprm-color-accent\" style=\"color: #ffffff;background-color: #000000;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg viewbox=\"0 0 25 23\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M24.136 8.627a.907.907 0 0 0-.734-.616L16.433 6.97 13.316.625a.906.906 0 0 0-1.632 0L8.567 6.97 1.625 8.01a.907.907 0 0 0-.508 1.54l5.039 4.922-1.205 6.996a.907.907 0 0 0 1.314.906l6.235-3.28 6.235 3.28a.907.907 0 0 0 1.314-.906l-1.206-6.996 5.048-4.921a.907.907 0 0 0 .245-.925Zm-6.878 4.885a.906.906 0 0 0-.263.798l.942 5.61-5.03-2.647a.907.907 0 0 0-.851 0L7.062 19.92l.906-5.61a.906.906 0 0 0-.263-.797L3.673 9.534 9.3 8.718a.904.904 0 0 0 .68-.49l2.52-5.102 2.519 5.103a.904.904 0 0 0 .68.489l5.627.816-4.069 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href=\"https:\/\/www.google.com\/preferences\/source?q=themediterraneandish.com\" target=\"_blank\" rel=\"noopener\">Add As A Trusted Google Source<\/a>\n\t\t\t<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt=\"A headshot of Suzy Karadsheh.\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/01\/Suzy-headshot-30x30.jpg\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/01\/Suzy-headshot-60x60.jpg 2x\" class=\"avatar avatar-30 photo\" height=\"30\" width=\"30\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/01\/Suzy-headshot.jpg\"><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.themediterraneandish.com\/author\/suzythemediterraneandish-com\/\" target=\"_self\">Suzy Karadsheh<\/a><\/span><\/span>\n\t\t<\/div>\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"250\" height=\"250\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-01-250x250.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-01-250x250.jpg 250w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-01-150x150.jpg 150w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-01-500x500.jpg 500w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-01-315x315.jpg 315w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-01-96x96.jpg 96w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2026\/02\/TMD-Beef-Cabbage-Skillet-Leads-01.jpg\"><\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A pound of lean ground beef seasoned with a warm, aromatic blend of spices is the start of a Mediterranean skillet dinner. It's naturally low-carb, gluten-free, and budget-friendly, and it takes only about 30 minutes with just one pan to clean up.<\/span><\/div>\n\t\n\t<div class=\"tmd-meta\">\n\t\t<div class=\"tmd-meta__wrap tmd-meta__times-cuisine\">\n\t\t\t<div class=\"tmd-meta__single tmd-meta__times\">\n\t\t\t\t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-left wprm-icon-decoration-none\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M11.909 8.022a1.18 1.18 0 0 1 1.18 1.18v3.775h2.359a1.18 1.18 0 0 1 1.18 1.18 1.18 1.18 0 0 1-1.18 1.18h-3.303a1.416 1.416 0 0 1-1.416-1.416v-4.72a1.18 1.18 0 0 1 1.18-1.18z\"><\/path><path d=\"M8.606 0a2.36 2.36 0 0 0-2.359 2.359v.708a1.18 1.18 0 0 0 1.18 1.18 1.18 1.18 0 0 0 1.18-1.18v-.708h6.37v.708a1.18 1.18 0 0 0 1.18 1.18 1.18 1.18 0 0 0 1.18-1.18v-.708A2.36 2.36 0 0 0 14.976 0h-6.37z\"><\/path><path fill-rule=\"evenodd\" d=\"M21.582 14.038c0 5.407-4.384 9.791-9.791 9.791S2 19.445 2 14.038s4.384-9.791 9.791-9.791 9.791 4.384 9.791 9.791zm-2.359 0a7.433 7.433 0 0 1-14.863 0 7.432 7.432 0 0 1 14.862 0z\"><\/path><\/svg><\/span> <\/div>\n\t    \t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep &ndash; <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook &ndash; <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total &ndash; <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t    \t<\/div>\n\t    \t<div class=\"tmd-meta__single\">\n\t    \t\t<span class=\"screen-reader-text\">Cuisine:<\/span>\n\t    \t\t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-left wprm-icon-decoration-none\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 24\"><path d=\"M7.638 16.388c.675.113 1.238-.225 1.35-.787.45-1.463 1.8-2.475 3.263-2.475.675 0 1.125-.45 1.125-1.125s-.45-1.125-1.125-1.125c-2.7 0-4.838 1.8-5.4 4.163-.225.675.112 1.237.787 1.35zm14.737 2.362h-.225c.225-.788.225-1.462.225-2.25 0-3.937-2.137-7.312-5.625-9 0-2.475-2.025-4.5-4.5-4.5s-4.5 2.025-4.5 4.5c-3.487 1.688-5.625 5.175-5.625 9 0 .788.112 1.462.225 2.25h-.225C1.45 18.75 1 19.2 1 19.875S1.45 21 2.125 21h20.25c.675 0 1.125-.45 1.125-1.125s-.45-1.125-1.125-1.125zM12.25 5.25c.9 0 1.688.563 2.025 1.35-.225-.112-.9-.112-1.35-.225-.9 0-1.913 0-2.7.225a2.224 2.224 0 0 1 2.025-1.35zm0 3.375c4.275 0 7.875 3.488 7.875 7.875 0 .788-.113 1.462-.337 2.25H4.713c-.225-.788-.338-1.462-.338-2.25 0-4.387 3.6-7.875 7.875-7.875z\"><\/path><\/svg><\/span> <\/div>\n\t\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mediterranean<\/span><\/div><\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    <div class=\"tmd-meta__wrap tmd-meta__servings-course\">\n\t    \t<div class=\"tmd-meta__single\">\n\t    \t\t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-left wprm-icon-decoration-none\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 24\"><path d=\"M17.242 14.371h3.387A2.37 2.37 0 0 0 23 12V7.143A5.643 5.643 0 0 0 17.357 1.5H15.21v21h2.032v-8.129zm0-10.839h.115a3.61 3.61 0 0 1 3.611 3.611V12a.34.34 0 0 1-.338.338h-3.387V3.532zM6.065 14.269V22.5h2.032v-8.231a5.08 5.08 0 0 0 4.065-4.979c0-2.371-1.921-7.79-5.081-7.79S2 6.919 2 9.29a5.08 5.08 0 0 0 4.065 4.979zM7.081 3.532c1.314 0 3.048 3.621 3.048 5.758a3.05 3.05 0 0 1-3.048 3.048A3.05 3.05 0 0 1 4.032 9.29c0-2.137 1.735-5.758 3.048-5.758z\"><\/path><\/svg><\/span> <\/div>\n\t\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Serves &ndash; <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-128348 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"128348\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"tmd-meta__single\">\n\t\t\t\t<span class=\"screen-reader-text\">Course:<\/span>\n\t\t\t\t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-left wprm-icon-decoration-none\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 24\"><path d=\"M12.5 1.5a10.495 10.495 0 0 0-7.424 3.076A10.5 10.5 0 0 0 2 12c0 2.785 1.106 5.455 3.076 7.424A10.5 10.5 0 0 0 12.5 22.5c2.785 0 5.455-1.106 7.424-3.076A10.5 10.5 0 0 0 23 12c0-2.785-1.106-5.455-3.076-7.424A10.5 10.5 0 0 0 12.5 1.5zm0 18.899A8.4 8.4 0 0 1 4.101 12 8.4 8.4 0 0 1 12.5 3.601 8.4 8.4 0 0 1 20.899 12a8.4 8.4 0 0 1-8.399 8.399zm0-13.649a5.25 5.25 0 0 0-5.249 5.249 5.25 5.25 0 0 0 5.249 5.249 5.25 5.25 0 0 0 5.249-5.249A5.25 5.25 0 0 0 12.5 6.75zm0 8.399A3.15 3.15 0 1 1 15.65 12a3.15 3.15 0 0 1-3.15 3.15z\"><\/path><\/svg><\/span> <\/div>\n\t\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-course wprm-block-text-normal\">Entree, Meat and Poultry<\/span><\/div><\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t<\/div>\n<\/div>\n<div class=\"tmd-content\">\n\t\n\t<div id=\"recipe-128348-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-128348-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"128348\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #ffffff;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-128348-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #000000;--wprm-toggle-button-radius: 4px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"128348\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"128348\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"128348\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 large yellow onion\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">large yellow onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4 tablespoons extra virgin olive oil, divided\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shop.themediterraneandish.com\/collections\/olive-oil\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">extra virgin olive oil,<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 garlic cloves, minced\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic cloves,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 pounds lean ground beef\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">pounds<\/span> <span class=\"wprm-recipe-ingredient-name\">lean ground beef<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 teaspoon cumin, divided\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shop.themediterraneandish.com\/products\/cumin-ground-organic\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">cumin,<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2 teaspoon baharat\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shop.themediterraneandish.com\/products\/baharat-spice\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">baharat<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2 teaspoon coriander\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shop.themediterraneandish.com\/products\/coriander-ground-organic\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">coriander<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4 teaspoon paprika\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shop.themediterraneandish.com\/products\/sweet-spanish-paprika\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">paprika<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Kosher salt\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Kosher salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Freshly-ground black pepper \"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Freshly-ground black pepper <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 small green cabbage, cored and shredded\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">small green cabbage,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">cored and shredded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3 carrots, shredded\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">carrots,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">shredded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 teaspoon white wine vinegar\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">white wine vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 scallions, trimmed and chopped (both whites and green parts)\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">scallions,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">trimmed and chopped (both whites and green parts)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3 tablespoons chopped parsley\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">chopped parsley<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div id=\"recipe-128348-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-128348-instructions-container wprm-block-text-normal\" data-recipe=\"128348\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #ffffff;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #000000;--wprm-advanced-list-size: 20px;--wprm-advanced-list-text-size: 13px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-128348-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Prep the onion.<\/strong> Peel and halve the onion. Finely chop one half and set it aside for the meat. Thinly slice the remaining half and reserve separately.<\/span><\/div><\/li><li id=\"wprm-recipe-128348-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Saut&eacute; the onion. I<\/strong>n a large heavy braising pan with a lid, heat 2 tablespoons olive oil over medium-high heat until shimmering. Add the chopped onion and cook for about 3 to 5 minutes, stirring occasionally, until soft and fragrant but not browned. Add the garlic and cook another 30 seconds.<\/span><\/div><\/li><li id=\"wprm-recipe-128348-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Cook the beef. <\/strong>Add the ground beef and break it up with a wooden spoon. Cook, stirring occasionally until fully browned (about 7 to 10 minutes). Drain excess water or fat (if any), then season with half of the cumin, the baharat, coriander, paprika, and a big pinch each of kosher salt and black pepper. Transfer the cooked meat to a plate and set aside for now.<\/span><\/div><\/li><li id=\"wprm-recipe-128348-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Saut&eacute; the vegetables. <\/strong>Return the pan to the stove and heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add the sliced onion, shredded cabbage, carrots, the remaining cumin and a big pinch each of salt and pepper. Toss to coat.<\/span><\/div><\/li><li id=\"wprm-recipe-128348-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Cover and steam. <\/strong>Cover the pan for 3 to 5 minutes to help the cabbage release its water and wilt quickly. Uncover and continue cooking, stirring occasionally, until the vegetables are tender and the cabbage is caramelized in spots, about 15 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-128348-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Finish and serve. <\/strong>Return the browned beef to the pan and toss to combine. Cook for 1 to 2 minutes, just until the meat is warmed through. Remove from heat and stir in the vinegar, scallions, and parsley. Taste and finish with a final drizzle of olive oil, if desired.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-128348-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #ffffff;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><b>Shop this recipe: Visit <\/b><a href=\"https:\/\/themeddish.com\/3YLbJap\"><b>our shop<\/b><\/a> <span style=\"font-weight: 400;\">to browse quality Mediterranean ingredients, including the <\/span><a href=\"https:\/\/themeddish.com\/3CaNeun\"><span style=\"font-weight: 400;\">olive oil<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/themeddish.com\/3AncAoa\"><span style=\"font-weight: 400;\">spices<\/span><\/a> <span style=\"font-weight: 400;\">used in this recipe.<\/span><\/li>\n<\/ul><\/div><\/div>\n\t<div id=\"recipe-128348-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-normal wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #ffffff;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">418.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">21.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">26.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">25.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">6.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">15.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">0.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">73.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">152.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">988.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">7.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">10.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">8247.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">93.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">142.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">4.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 215px\"><\/span><\/div><\/div>\n<\/div>\n<div class=\"tmd-call-to-action-wrap\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 30px;height: 30px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <\/div>\n<span class=\"tmd-call-to-action-header\">Tried this recipe?<\/span>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #000000;background-color: #f4f0e5;margin: 0px;padding-top: 36px;padding-bottom: 36px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Mention <a 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Buy 4 or more spices and save 5%. Buy 8 or more spices and save 8%!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/shop.themediterraneandish.com\/products\/create-your-own-bundle-of-spices\" target=\"_blank\" rel=\"noreferrer noopener\">Buy now<\/a><\/div>\n<\/div>\n\n<\/div><div class=\"block-cta__image\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2025\/03\/shop-spices-exotic-4-pack-400x400.jpeg\" class=\"nopin\" alt=\"Bottles of ras el hanout, baharat spice blend, sumac, and aleppo pepper flakes from the mediterranean dish.\" sizes=\"(max-width: 991px) 100vw, 50vw\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2025\/03\/shop-spices-exotic-4-pack-400x400.jpeg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2025\/03\/shop-spices-exotic-4-pack-1024x1024.jpeg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2025\/03\/shop-spices-exotic-4-pack-150x150.jpeg 150w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2025\/03\/shop-spices-exotic-4-pack-768x768.jpeg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2025\/03\/shop-spices-exotic-4-pack-500x500.jpeg 500w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2025\/03\/shop-spices-exotic-4-pack-250x250.jpeg 250w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2025\/03\/shop-spices-exotic-4-pack-315x315.jpeg 315w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2025\/03\/shop-spices-exotic-4-pack-96x96.jpeg 96w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2025\/03\/shop-spices-exotic-4-pack.jpeg 1200w\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2025\/03\/shop-spices-exotic-4-pack.jpeg\"><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>One pound of beef, one head of cabbage, 30 minutes, and dinner is done! 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