{"id":77222,"date":"2026-03-05T13:54:19","date_gmt":"2026-03-05T18:54:19","guid":{"rendered":"https:\/\/www.themediterraneandish.com\/?p=77222"},"modified":"2026-03-05T13:54:21","modified_gmt":"2026-03-05T18:54:21","slug":"spanakopita-egg-muffins","status":"publish","type":"post","link":"https:\/\/www.themediterraneandish.com\/spanakopita-egg-muffins\/","title":{"rendered":"Spanakopita Egg Muffins (Easy Egg Bite Recipe!)"},"content":{"rendered":"\n

These egg muffins are inspired by the savory Greek pastry spanakopita<\/a>, a savory pie loaded with spinach, creamy feta, fresh parsley, and mint. For this easy egg bite recipe, I keep the same delicious flavor but skip the phyllo crust. It’s a gluten-free, high-protein, make-ahead breakfast that’s super satisfying!<\/p>\n\n\n\n

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Photo Credits: Ali Redmond<\/figcaption><\/figure>\n\n\n\n

Egg Muffins Make Morning Meal Prep a Snap!<\/h2>\n\n\n\n

Just like my egg muffins with chicken and veggies<\/a>, these spanakopita-inspired egg bites use simple ingredients and take about 30 minutes to make. What’s best, you can make them ahead of time and store in your fridge or freezer for a packable breakfast or quick snack at a moment’s notice.<\/p>\n\n\n\n

Take it from me, having egg muffins ready to go will make getting out of bed that much easier! Packed with protein and nutrient-dense spinach, they’re a great power breakfast to kickstart your day. This recipe is so well loved by my family that I put it in my first cookbook.<\/p>\n\n\n\n

But what I love most about this light and airy egg muffin recipe is the flavor-packed combination of fresh herbs, tangy feta cheese, and rich eggs. It’s a savory, satisfying breakfast that will keep you full until lunchtime without weighing you down. Keep reading for all the details, and check out my Veggie Mug Omelets<\/a> for an even faster, single-serving option! <\/p>\n\n\n

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Why You’ll Love This Recipe<\/p>\n\n\n\n