{"id":7724,"date":"2022-06-03T09:18:53","date_gmt":"2022-06-03T13:18:53","guid":{"rendered":"http:\/\/www.themediterraneandish.com\/?p=7724"},"modified":"2022-06-03T14:20:30","modified_gmt":"2022-06-03T18:20:30","slug":"one-pan-mediterranean-baked-halibut-recipe-with-vegetables","status":"publish","type":"post","link":"https:\/\/www.themediterraneandish.com\/one-pan-mediterranean-baked-halibut-recipe-with-vegetables\/","title":{"rendered":"One-Pan Baked Halibut Recipe with Vegetables"},"content":{"rendered":"\n

Tender halibut and bright vegetables tossed in a bold Mediterranean sauce with lots of citrus, olive oil, fresh garlic, and spices. An easy one-pan baked halibut recipe that’s ready in 20 minutes or less! <\/p>\n\n\n\n

\"Halibut<\/figure>\n\n\n\n

In this one-pan baked halibut recipe, a flavor-packed, decidedly Mediterranean sauce does the work of adding great flavor and also keeping this delicate white fish moist and tender as it bakes. <\/p>\n\n\n\n

And since the vegetables are already cooked with the fish, you don’t need much else. But you can totally serve it over a bed of hearty grains like barley<\/a> or bulgur<\/a> to make use of the delicious sauce! <\/p>\n\n\n\n

Halibut <\/strong><\/h2>\n\n\n\n

Halibut fish is a tender white fish that is mild in flavor with a firm yet flaky texture. Like cod<\/a> or sea bass<\/a>, halibut cooks quickly and is an excellent source of protein, Omega-3 fatty acids, as well as nutrients like selenium, niacin, and more. 

And if you’re not big on the taste of fish, you’ll likely appreciate its mild, slightly sweet taste, which makes it a great candidate for all sorts of seasonings and flavors!<\/p>\n\n\n\n

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