{"id":80461,"date":"2024-02-12T08:00:00","date_gmt":"2024-02-12T13:00:00","guid":{"rendered":"https:\/\/www.themediterraneandish.com\/?p=80461"},"modified":"2024-02-12T08:00:00","modified_gmt":"2024-02-12T13:00:00","slug":"roasted-rainbow-carrots-with-with-dukkah-garlicky-yogurt-and-mint","status":"publish","type":"post","link":"https:\/\/www.themediterraneandish.com\/roasted-rainbow-carrots-with-with-dukkah-garlicky-yogurt-and-mint\/","title":{"rendered":"Roasted Rainbow Carrots with Dukkah, Garlicky Yogurt and Mint"},"content":{"rendered":"\n<p>Roasted rainbow carrots make an easy side dish look fancy with their naturally bright colors, velvety texture and candy-like sweetness.&nbsp;They&rsquo;re tasty all on their own, but beyond delicious coated in nutty, crunchy <a href=\"https:\/\/www.themediterraneandish.com\/dukkah-recipe\/\">Egyptian dukkah,<\/a> piled on a bed of cooling, creamy garlicky yogurt and finished with a sprinkling of fresh mint. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04.jpg\" alt=\"Roasted rainbow carrots with with dukkah, mint and a garlicky yogurt sauce on a serving platter with a fork. Next to this is a small bowl with chopped mint and a stack of 2 plates.\" class=\"wp-image-80449\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-267x400.jpg 267w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-683x1024.jpg 683w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-768x1152.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-1024x1536.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-400x600.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04.jpg\"><figcaption class=\"wp-element-caption\">Photo Credits: Ali Redmond<\/figcaption><\/figure>\n\n\n\n<p>I&rsquo;d go all-in on sides and condiments over mains any day of the week. And this whole roasted carrots recipe, with its mixture of textures and temperatures, is one of those stand-out side dishes. Rainbow carrots are typically small, so you can roast them whole at a high temperature and they get gloriously caramelized all over and just a tiny bit burnt at the ends in a way I find totally irresistible. <\/p>\n\n\n\n<p>As a bonus, they look pretty on a platter, especially one painted with garlicky, salty Greek yogurt. I would admittedly put the yogurt sauce on just about anything, but the tangy flavor and contrast in temperature is a welcome match to the warm and sweet roasted carrots.<\/p>\n\n\n\n<p>You can stop there, but to me, roasted carrots are almost always too sweet to stand solo. Enter <a href=\"https:\/\/www.themediterraneandish.com\/dukkah-recipe\/\">dukkah<\/a>, a nutty, earthy Egyptian condiment with a rustic, crunchy texture. The spices and nuts give the caramelized carrots a satisfying savory quality that tames their sweetness just enough. <\/p>\n\n\n\n<p>Get yourself a bite of the cool yogurt, crunchy dukkah, tender roasted carrots, and refreshing mint and you&rsquo;ll ask yourself why you ever planned the entree first! <\/p>\n\n\n<details class=\"block-toc\" open><summary><span>Table of Contents<svg width=\"32\" height=\"32\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#brand-arrow-dropdown\"><\/use><\/svg><\/span><\/summary><ol><li><a href=\"#h-ingredients-for-this-roasted-rainbow-carrot-recipe\">Ingredients for this Roasted Rainbow Carrot Recipe<\/a><\/li><li><a href=\"#h-what-are-rainbow-carrots\">What are Rainbow Carrots?<\/a><\/li><li><a href=\"#h-what-is-dukkah\">What is Dukkah?<\/a><\/li><li><a href=\"#h-how-to-make-whole-roasted-carrots\">How to Make Whole-Roasted Carrots<\/a><\/li><ol><li><a href=\"#h-get-ready\">Get Ready<\/a><\/li><li><a href=\"#h-roast-the-carrots\">Roast the Carrots<\/a><\/li><\/ol><li><a href=\"#h-ways-to-make-this-recipe-your-own\">Ways to Make this Recipe Your Own<\/a><\/li><li><a href=\"#h-leftover-dukkah-here-s-how-to-use-it\">Leftover Dukkah? Here&rsquo;s How to Use It<\/a><\/li><li><a href=\"#h-what-to-serve-with-whole-roasted-carrots\">What to Serve with Whole-Roasted Carrots<\/a><\/li><li><a href=\"#h-you-ll-also-like-roasted-vegetable-recipes\">You&rsquo;ll Also Like: Roasted Vegetable Recipes<\/a><\/li><li><a href=\"#mediterranean-diet-starter-kit\">Mediterranean Diet Starter Kit<\/a><\/li><li><a href=\"#wprm-recipe-container-80608\">Roasted Rainbow Carrots with Dukkah, Garlicky Yogurt, and Mint Recipe<\/a><\/li><\/ol><\/details>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-01.jpg\" alt=\"ingredients for roasted rainbow carrots including rainbow carrots, olive oil, salt, pepper, dukkah, greek yogurt, garlic, and chopped mint.\" class=\"wp-image-80444\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-01.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-01-600x400.jpg 600w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-01-1024x683.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-01-768x512.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-01-400x267.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-01-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-01.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-for-this-roasted-rainbow-carrot-recipe\"><strong>Ingredients for this Roasted Rainbow Carrot Recipe<\/strong><\/h2>\n\n\n\n<p>You don&rsquo;t need much to make this easy side dish:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rainbow carrots <\/strong>have a nice variety of color and flavor, but you can use standard orange carrots.<\/li>\n\n\n\n<li><strong>Olive oil <\/strong>prevents the carrots from sticking to the pan and encourages them to brown. Whatever high-quality extra virgin variety you have in your pantry will work&ndash;head over to <a href=\"http:\/\/n\">our shop<\/a> if you&rsquo;re running low.&nbsp;<\/li>\n\n\n\n<li>Kosher <strong>salt<\/strong> and black <strong>pepper<\/strong> enhance the flavor.<\/li>\n\n\n\n<li><strong>Dukkah<\/strong> is nutty, earthy, and slightly warming, which balances the carrot&rsquo;s sweetness. You can make your own <a href=\"https:\/\/www.themediterraneandish.com\/dukkah-recipe\/\">Egyptian Dukkah<\/a>, or use a high-quality store-bought version.&nbsp;<\/li>\n\n\n\n<li><strong>Greek yogurt<\/strong> is rich, creamy, and tangy.&nbsp;<\/li>\n\n\n\n<li><strong>Garlic<\/strong> adds a sweet and savory depth of flavor to the yogurt sauce.<\/li>\n\n\n\n<li><strong>Mint leaves<\/strong> add a very addictive refreshing quality to the whole dish. I wouldn&rsquo;t substitute with dried herbs, and I certainly wouldn&rsquo;t skip it! But other fresh tender green herbs, like cilantro, dill, or parsley work in its place.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-02.jpg\" alt=\"A close up photo of roasted rainbow carrots with with dukkah, mint and a garlicky yogurt sauce on a serving platter.\" class=\"wp-image-80438\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-02.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-02-267x400.jpg 267w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-02-683x1024.jpg 683w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-02-768x1152.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-02-1024x1536.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-02-400x600.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-02-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-02.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-rainbow-carrots\"><strong>What are Rainbow Carrots?<\/strong><\/h2>\n\n\n\n<p>Rainbow carrots are a mix of different varieties&ndash;typically purple, orange, white, yellow, and sometimes red. Each variety is picked earlier than standard carrots, making them not only smaller but often more tender and flavorful.&nbsp;<\/p>\n\n\n\n<p>No surprise, but all of them taste like carrots with some variety in sweetness and earthiness. I find the more saturated the color, the sweeter they&rsquo;ll be. So a white carrot is very mild almost like a turnip and a purple carrot is usually sweet like honey.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-dukkah\"><strong>What is Dukkah?<\/strong><\/h2>\n\n\n\n<p>Dukkah&ndash;also spelled <em>duqq<\/em>&ndash;is an Egyptian condiment or seasoning blend made from nuts, seeds and spices. It&rsquo;s pronounced doo-kah, or in Egypt, dua&rsquo;ah, from the Arabic word meaning &ldquo;to pound.&rdquo; It&rsquo;s nutty, crunchy, very subtly sweet and spicy, and totally addictive.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>The exact recipe varies from family to family, or spice market to market. I love Suzy&rsquo;s <a href=\"https:\/\/www.themediterraneandish.com\/dukkah-recipe\/\">Egyptian Dukkah Recipe<\/a>, which is a combination of hazelnuts, almonds, sesame seeds, pistachios, fennel seeds, cumin, coriander, cayenne, and salt.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-01.jpg\" alt=\"An overhead photo of roasted rainbow carrots with with dukkah, mint and a garlicky yogurt sauce on a serving platter with a fork.\" class=\"wp-image-80434\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-01.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-01-267x400.jpg 267w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-01-683x1024.jpg 683w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-01-768x1152.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-01-1024x1536.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-01-400x600.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-01-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-01.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-whole-roasted-carrots\"><strong>How to Make Whole-Roasted Carrots<\/strong><\/h2>\n\n\n\n<p>Whole roasted carrots are an easy side dish that looks far more impressive than the actual effort involved&ndash;particularly if you can get a nice array of colors in the mix. I like to leave mine in the oven until they&rsquo;re very golden brown anywhere they touched the pan and nearly burned at the tips, but feel free to check on them a little earlier if that&rsquo;s not your thing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-get-ready\"><strong>Get Ready<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Get set up. <\/strong>Position a rack in the middle of your oven and preheat to 400&deg;F. Line a sheet pan with aluminum foil.&nbsp;<\/li>\n\n\n\n<li><strong>Peel the carrots. <\/strong>First trim off the stems (turn them into <a href=\"https:\/\/www.themediterraneandish.com\/carrot-top-pesto\/\">Carrot Top Pesto<\/a>!) You can leave an inch or so at the top if you like the look, just make sure they&rsquo;re not caked in dirt. Then peel the carrots, slicing off the long stringy bit at the end as you go.<\/li>\n\n\n\n<li><strong>Season the carrots. <\/strong>Place the carrots on the sheet pan and drizzle with olive oil (about 1 tablespoon). Sprinkle with a good pinch of salt and pepper and use your hands to rub the oil into the carrots, making sure they&rsquo;re well coated and seasoned all over. Space apart on the sheet pan so they&rsquo;re not touching, but leave a little room at one side for the dukkah later. <img decoding=\"async\" width=\"1200\" height=\"800\" class=\"wp-image-80445\" style=\"width: 1200px;\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-02.jpg\" alt=\"rainbow carrots seasoned with salt and pepper on a foil-lined baking sheet.\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-02.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-02-600x400.jpg 600w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-02-1024x683.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-02-768x512.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-02-400x267.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-02-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-02.jpg\"><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-roast-the-carrots\">Roast the Carrots<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Roast the carrots.<\/strong> Place the carrots in the preheated oven and roast for 15 minutes. Use a pair of tongs to flip them so the other side is touching the hot pan. Roast until they&rsquo;re deeply brown and charred at the tip, 10 to 15 minutes more.&nbsp;<img decoding=\"async\" width=\"1200\" height=\"800\" class=\"wp-image-80435\" style=\"width: 1200px;\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-03.jpg\" alt=\"baked rainbow carrots seasoned with salt and pepper on a foil-lined baking sheet.\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-03.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-03-600x400.jpg 600w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-03-1024x683.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-03-768x512.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-03-400x267.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-03-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-03.jpg\"><\/li>\n\n\n\n<li><strong>Toast the dukkah. <\/strong>Turn off your oven and spread 1\/4 cup of dukkah on the sheet pan where you left the gap. Toast in the oven for just about a minute or so&ndash;you want it to get nice and fragrant, but take it out before the sesame seeds burn. Remove from the oven, then use tongs to turn the carrots in the dukkah, coating them all over. Set aside to cool just a bit while you make the garlicky yogurt.<img decoding=\"async\" width=\"1200\" height=\"800\" class=\"wp-image-80440\" style=\"width: 1200px;\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-04.jpg\" alt=\"baked rainbow carrots seasoned with salt and pepper and bit of dukkeh on the side on a foil-lined baking sheet.\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-04.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-04-600x400.jpg 600w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-04-1024x683.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-04-768x512.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-04-400x267.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-04-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-04.jpg\"><\/li>\n\n\n\n<li><strong>Make the garlicky yogurt. <\/strong>Add 1\/2 cup Greek yogurt to a small bowl. Grate in a clove of garlic (or mince it and add), along with a pinch of salt.&nbsp;Spread the garlicky yogurt on your serving platter, using a metal spoon to make swoops. Drizzle with olive oil.<img decoding=\"async\" width=\"1200\" height=\"800\" class=\"wp-image-80436\" style=\"width: 1200px;\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-06.jpg\" alt=\"The garlicky yogurt topped with a drizzle of olive oil on a serving platter with a spoon. Next to this is a cup of olive oil.\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-06.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-06-600x400.jpg 600w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-06-1024x683.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-06-768x512.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-06-400x267.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-06-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Method-06.jpg\"><\/li>\n\n\n\n<li><strong>Finish and serve. <\/strong>Top with the roasted carrots. Sprinkle on the mint and serve.&nbsp;<img decoding=\"async\" width=\"1200\" height=\"800\" class=\"wp-image-80443\" style=\"width: 1200px;\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-Horizontal.jpg\" alt=\"An overhead close up photo of roasted rainbow carrots with with dukkah, mint and a garlicky yogurt sauce on a serving platter with a fork. Next to this is a small bowl with chopped mint and a stack of 2 plates.\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-Horizontal.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-Horizontal-600x400.jpg 600w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-Horizontal-1024x683.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-Horizontal-768x512.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-Horizontal-400x267.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-Horizontal-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-Horizontal.jpg\"><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ways-to-make-this-recipe-your-own\"><strong>Ways to Make this Recipe Your Own<\/strong><\/h2>\n\n\n\n<p>You can go rogue on the seasonings with this whole roasted carrots recipe, but if you&rsquo;re working with anything that burns easily&ndash;like nuts or seeds&ndash;add it in the final 10 minutes so it doesn&rsquo;t turn bitter.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>For spicy roasted carrots<\/strong>, coat the carrots in harissa sauce in the final 10 minutes or so&ndash;either <a href=\"https:\/\/www.themediterraneandish.com\/harissa-recipe\/\">homemade harissa<\/a> or a high-quality store-bought version like the one at <a href=\"https:\/\/shop.themediterraneandish.com\/products\/harissa-paste\">our shop<\/a>.<\/li>\n\n\n\n<li><strong>Trade out the garlicky Greek yogurt for something else that&rsquo;s tangy and creamy. <\/strong>Serve on a bed of <a href=\"https:\/\/www.themediterraneandish.com\/homemade-labneh-recipe\/\">labneh<\/a>, herbed labneh (like the one from <a href=\"https:\/\/www.themediterraneandish.com\/cookbooks\/\">Suzy&rsquo;s cookbook<\/a>), or drizzle with <a href=\"https:\/\/www.themediterraneandish.com\/tahini-sauce-recipe-how-to-make-tahini\/\">tahini<\/a> sauce.&nbsp;<\/li>\n\n\n\n<li><strong>Make your own spice blend. <\/strong>Coat the carrots in whatever spices speak to you. I&rsquo;ve had success with <a href=\"https:\/\/www.themediterraneandish.com\/what-is-zaatar-and-how-to-use-it-11-best-zaatar-recipes\/\">za&rsquo;atar<\/a>. My other go-to is making a &ldquo;Mediterranean Taj&iacute;n&rdquo; of sorts with sumac, Aleppo pepper, and salt. You can find all these spices and more at <a href=\"https:\/\/shop.themediterraneandish.com\/collections\/spices\">our shop<\/a>.<\/li>\n\n\n\n<li><strong>Try another vegetable.<\/strong> I love <a href=\"https:\/\/www.themediterraneandish.com\/borani-kadoo-zucchini-with-yogurt\/\">Borani Kadoo<\/a>, a traditional Persian dish of Roasted Zucchini and Tomatoes with Garlicky Yogurt that has many of the same elements but brings a totally different flavor. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-06.jpg\" alt=\"An overhead photo of roasted rainbow carrots with with dukkah, mint and a garlicky yogurt sauce on a serving platter with a fork.\" class=\"wp-image-80446\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-06.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-06-267x400.jpg 267w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-06-683x1024.jpg 683w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-06-768x1152.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-06-1024x1536.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-06-400x600.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-06-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-06.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-leftover-dukkah-here-s-how-to-use-it\"><strong>Leftover Dukkah? Here&rsquo;s How to Use It<\/strong><\/h2>\n\n\n\n<p>Like Za&rsquo;atar, dukkah is most often used like a dip of sorts, coating flatbread after it&rsquo;s been dunked in olive oil. It&rsquo;s also a great way to add crunch and toasty flavor to <a href=\"https:\/\/www.themediterraneandish.com\/heirloom-tomato-salad\/\">Heirloom Tomato Salad<\/a>, <a href=\"https:\/\/www.themediterraneandish.com\/white-bean-hummus-recipe\/\">White Bean Hummus<\/a>, and <a href=\"https:\/\/www.themediterraneandish.com\/roasted-cabbage-recipe\/\">Crispy Roasted Cabbage<\/a>.&nbsp;<\/p>\n\n\n\n<p><strong>One effortlessly chic and very handy hospitality trick I&rsquo;ve picked up from traveling to the Mediterranean:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When people are coming over and you have little time for <a href=\"https:\/\/www.themediterraneandish.com\/category\/appetizer-and-mezze\/\">mezzes<\/a>, warm some good crusty bread or <a href=\"https:\/\/www.themediterraneandish.com\/homemade-pita-bread-recipe\/\">pita<\/a>.&nbsp;<\/li>\n\n\n\n<li>Set the bread next to small bowls: one with really good, fresh-tasting olive oil. One with za&rsquo;atar, and one with dukkah.&nbsp;<\/li>\n\n\n\n<li>Show people to dunk the bread in the olive oil and then into the dukkah or za&rsquo;atar.<\/li>\n\n\n\n<li>Light some candles, open a bottle of wine and you&rsquo;re done!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-03.jpg\" alt=\"A close up of roasted rainbow carrots with with dukkah, mint and a garlicky yogurt sauce on a serving platter with a fork. Next to this are small bowls of chopped mint and dukkah.\" class=\"wp-image-80437\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-03.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-03-267x400.jpg 267w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-03-683x1024.jpg 683w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-03-768x1152.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-03-1024x1536.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-03-400x600.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-03-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-03.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-to-serve-with-whole-roasted-carrots\"><strong>What to Serve with Whole-Roasted Carrots<\/strong><\/h2>\n\n\n\n<p>Roasted vegetables are such a staple of home cooked meal, I really love a classic roasted meat alongside. You can roast them at the same time as this <a href=\"https:\/\/www.themediterraneandish.com\/easy-oven-roasted-whole-chicken\/\">Easy Oven Roasted Whole Chicken<\/a>&ndash;just leave them in a bit longer so they get nice and charred at the lower temperature. <\/p>\n\n\n\n<p>For a vegetarian dinner, serve as a spread with crispy <a href=\"https:\/\/www.themediterraneandish.com\/how-to-make-falafel\/\">falafel<\/a>, <a href=\"https:\/\/www.themediterraneandish.com\/stuffed-grape-leaves-dolmades\/\">dolmas<\/a>, and <a href=\"https:\/\/www.themediterraneandish.com\/homemade-pita-bread-recipe\/\">pita bread<\/a> for dipping and scooping.<\/p>\n\n\n<section class=\"block-post-listing layout-alpha\"><header><div class=\"block-post-listing__title\">\n\n<h2 class=\"wp-block-heading\" id=\"h-you-ll-also-like-roasted-vegetable-recipes\">You&rsquo;ll Also Like: Roasted Vegetable Recipes<\/h2>\n\n<\/div><\/header><div class=\"block-post-listing__inner\"><article class=\"post-summary post-summary--primary\"><div class=\"post-summary__image\"><a href=\"https:\/\/www.themediterraneandish.com\/turmeric-roasted-carrots-recipe\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"315\" height=\"315\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2019\/10\/Roasted-Carrots-Recipe-5-315x315.jpg\" class=\"cwp-nolazy nopin\" alt=\"Roasted carrots in baking pan\" sizes=\"(max-width: 767px) 50vw, 25vw\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2019\/10\/Roasted-Carrots-Recipe-5-315x315.jpg 315w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2019\/10\/Roasted-Carrots-Recipe-5-150x150.jpg 150w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2019\/10\/Roasted-Carrots-Recipe-5-250x250.jpg 250w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2019\/10\/Roasted-Carrots-Recipe-5-450x450.jpg 450w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2019\/10\/Roasted-Carrots-Recipe-5-720x722.jpg 720w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2019\/10\/Roasted-Carrots-Recipe-5-225x225.jpg 225w\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2019\/10\/Roasted-Carrots-Recipe-5.jpg\"><\/a><\/div><div class=\"post-summary__content\"><p class=\"entry-category\">Mediterranean Diet Recipes<\/p><h3 class=\"post-summary__title\" id=\"simple-roasted-carrots-recipe\"><a href=\"https:\/\/www.themediterraneandish.com\/turmeric-roasted-carrots-recipe\/\">Simple Roasted Carrots Recipe<\/a><\/h3><\/div><\/article><article class=\"post-summary post-summary--primary\"><div class=\"post-summary__image\"><a href=\"https:\/\/www.themediterraneandish.com\/oven-roasted-carrots-with-sumac\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"315\" height=\"315\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2025\/05\/TMD-Roasted-Carrots-Leads-02-315x315.jpg\" class=\"cwp-nolazy nopin\" alt=\"The roasted carrot recipe on a platter with a serving spoon surrounded by a bowl of chopped parsley, a lemon, a bowl of sumac, and a cloth napkin.\" sizes=\"(max-width: 767px) 50vw, 25vw\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2025\/05\/TMD-Roasted-Carrots-Leads-02-315x315.jpg 315w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2025\/05\/TMD-Roasted-Carrots-Leads-02-150x150.jpg 150w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2025\/05\/TMD-Roasted-Carrots-Leads-02-500x500.jpg 500w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2025\/05\/TMD-Roasted-Carrots-Leads-02-250x250.jpg 250w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2025\/05\/TMD-Roasted-Carrots-Leads-02-96x96.jpg 96w\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2025\/05\/TMD-Roasted-Carrots-Leads-02.jpg\"><\/a><\/div><div class=\"post-summary__content\"><p class=\"entry-category\">Sides and Small Plates<\/p><h3 class=\"post-summary__title\" id=\"roasted-carrots-with-sumac-and-lemon-zest\"><a href=\"https:\/\/www.themediterraneandish.com\/oven-roasted-carrots-with-sumac\/\">Roasted Carrots with Sumac and Lemon Zest<\/a><\/h3><\/div><\/article><article class=\"post-summary post-summary--primary\"><div class=\"post-summary__image\"><a href=\"https:\/\/www.themediterraneandish.com\/roasted-cabbage-recipe\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"315\" height=\"315\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2021\/10\/roasted-cabbage-recipe-4-315x315.jpg\" class=\"cwp-nolazy nopin\" alt=\"Close-up of two roasted cabbage wedges on a baking sheet cabbage wedges on a baking sheet\" sizes=\"(max-width: 767px) 50vw, 25vw\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2021\/10\/roasted-cabbage-recipe-4-315x315.jpg 315w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2021\/10\/roasted-cabbage-recipe-4-150x150.jpg 150w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2021\/10\/roasted-cabbage-recipe-4-250x250.jpg 250w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2021\/10\/roasted-cabbage-recipe-4-360x361.jpg 360w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2021\/10\/roasted-cabbage-recipe-4-720x722.jpg 720w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2021\/10\/roasted-cabbage-recipe-4-500x500.jpg 500w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2021\/10\/roasted-cabbage-recipe-4-96x96.jpg 96w\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2021\/10\/roasted-cabbage-recipe-4.jpg\"><\/a><\/div><div class=\"post-summary__content\"><p class=\"entry-category\">Sides and Small Plates<\/p><h3 class=\"post-summary__title\" id=\"sexy-crispy-roasted-cabbage-recipe-with-dukkah-and-tahini\"><a href=\"https:\/\/www.themediterraneandish.com\/roasted-cabbage-recipe\/\">&ldquo;Sexy&rdquo; Crispy Roasted Cabbage Recipe (with Dukkah and Tahini)<\/a><\/h3><\/div><\/article><article class=\"post-summary post-summary--primary\"><div class=\"post-summary__image\"><a href=\"https:\/\/www.themediterraneandish.com\/easy-roasted-sweet-potatoes\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"315\" height=\"315\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2019\/10\/Easy-Roasted-Sweet-Potatoes-Recipe-4-315x315.jpg\" class=\"cwp-nolazy nopin\" alt=\"Diced sweet potatoes and onions roasted in cast iron pan\" sizes=\"(max-width: 767px) 50vw, 25vw\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2019\/10\/Easy-Roasted-Sweet-Potatoes-Recipe-4-315x315.jpg 315w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2019\/10\/Easy-Roasted-Sweet-Potatoes-Recipe-4-150x150.jpg 150w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2019\/10\/Easy-Roasted-Sweet-Potatoes-Recipe-4-250x250.jpg 250w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2019\/10\/Easy-Roasted-Sweet-Potatoes-Recipe-4-450x450.jpg 450w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2019\/10\/Easy-Roasted-Sweet-Potatoes-Recipe-4-720x722.jpg 720w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2019\/10\/Easy-Roasted-Sweet-Potatoes-Recipe-4-225x225.jpg 225w\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2019\/10\/Easy-Roasted-Sweet-Potatoes-Recipe-4.jpg\"><\/a><\/div><div class=\"post-summary__content\"><p class=\"entry-category\">Mediterranean Diet Recipes<\/p><h3 class=\"post-summary__title\" id=\"easy-cinnamon-roasted-sweet-potatoes\"><a href=\"https:\/\/www.themediterraneandish.com\/easy-roasted-sweet-potatoes\/\">Easy Cinnamon Roasted Sweet Potatoes<\/a><\/h3><\/div><\/article><\/div><\/section>\n\n\n<p class=\"has-text-align-center\"><strong>Browse all <\/strong><a href=\"https:\/\/www.themediterraneandish.com\/recipes\/\"><strong>Mediterranean recipes<\/strong><\/a><strong>. <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Visit <\/strong><a href=\"https:\/\/shop.themediterraneandish.com\/\"><strong>Our Shop<\/strong><\/a>.<\/p>\n\n\n<div class=\"block-cta has-background has-tertiary-background-color reverse\"><div class=\"block-cta__inner\"><div class=\"block-cta__content\">\n\n<h2 class=\"wp-block-heading block-cta__title\" id=\"mediterranean-diet-starter-kit\"><strong>Mediterranean Diet Starter Kit<\/strong><\/h2>\n\n\n\n<p>Stock your pantry with the essentials to eat the Mediterranean way, including Greek olive oil, 7 spices, and tahini.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/shop.themediterraneandish.com\/products\/the-mediterranean-diet-starter-kit-1\">buy now<\/a><\/div>\n<\/div>\n\n<\/div><div class=\"block-cta__image\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Starter-Kit-2-1-400x400.jpg\" class=\"nopin\" alt=\"Mediterranean Diet starter kit, with olive oil, spices, and tahini.\" sizes=\"(max-width: 991px) 100vw, 50vw\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Starter-Kit-2-1-400x400.jpg 400w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Starter-Kit-2-1-1024x1024.jpg 1024w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Starter-Kit-2-1-150x150.jpg 150w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Starter-Kit-2-1-768x768.jpg 768w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Starter-Kit-2-1.jpg 1200w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Starter-Kit-2-1-500x500.jpg 500w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Starter-Kit-2-1-250x250.jpg 250w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Starter-Kit-2-1-315x315.jpg 315w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Starter-Kit-2-1-96x96.jpg 96w\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Starter-Kit-2-1.jpg\"><\/div><\/div><\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-80608\" class=\"wprm-recipe-container\" data-recipe-id=\"80608\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-tmd-food\"><div class=\"tmd-header\">\n\t<div class=\"tmd-intro\">\n\t\t<div class=\"tmd-intro__content\">\n\t\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #000000; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #000000; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #000000; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #000000; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">4<\/span> votes<\/div><\/div>\n\t\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\" id=\"roasted-rainbow-carrots-with-dukkah-garlicky-yogurt-and-mint\">Roasted Rainbow Carrots with Dukkah, Garlicky Yogurt, and Mint<\/h2>\n\t\t\t<div class=\"tmd-buttons\">\n\t\t\t\t<a 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class=\"wprm-recipe-author-image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt=\"Headshot of Devin Fuller by photographer Aya Brackett. She's waring a white shirt and teal skirt and she has blond shoulder-length hair.\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/04\/cropped-cropped-Fuller_headshot-30x30.jpg\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/04\/cropped-cropped-Fuller_headshot-60x60.jpg 2x\" class=\"avatar avatar-30 photo\" height=\"30\" width=\"30\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/04\/cropped-cropped-Fuller_headshot.jpg\"><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.themediterraneandish.com\/author\/devin-fuller\/\" target=\"_self\">Devin Fuller<\/a><\/span><\/span>\n\t\t<\/div>\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"250\" height=\"250\" src=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-250x250.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Roasted rainbow carrots with with dukkah, mint and a garlicky yogurt sauce on a serving platter with a fork. Next to this is a small bowl with chopped mint and a stack of 2 plates.\" srcset=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-250x250.jpg 250w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-150x150.jpg 150w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-500x500.jpg 500w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-315x315.jpg 315w, https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04-96x96.jpg 96w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-pin-media=\"https:\/\/www.themediterraneandish.com\/wp-content\/uploads\/2024\/01\/TMD-Feb-Roasted-Carrots-with-Garlicky-Yogurt-Leads-04.jpg\"><\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Roasting whole rainbow carrots until caramelized and just a tiny bit charred at the tips is a sure way to make a simple side dish look extra pretty on a platter. But the flavor here goes well beyond its good looks: nutty, crunchy, nutty <a href=\"https:\/\/www.themediterraneandish.com\/dukkah-recipe\/\">Egyptian dukkah<\/a> adds a savory layer to balance the sweetness of the carrots, and the garlicky yogurt acts like a condiment, spreading cooling, tangy, creamy goodness on each bite. Don't sleep on the mint! It adds a freshness that's key&ndash;and go for the real-deal rather than using dried.<\/span><\/div>\n\t\n\t<div class=\"tmd-meta\">\n\t\t<div class=\"tmd-meta__wrap tmd-meta__times-cuisine\">\n\t\t\t<div class=\"tmd-meta__single tmd-meta__times\">\n\t\t\t\t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-left wprm-icon-decoration-none\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M11.909 8.022a1.18 1.18 0 0 1 1.18 1.18v3.775h2.359a1.18 1.18 0 0 1 1.18 1.18 1.18 1.18 0 0 1-1.18 1.18h-3.303a1.416 1.416 0 0 1-1.416-1.416v-4.72a1.18 1.18 0 0 1 1.18-1.18z\"><\/path><path d=\"M8.606 0a2.36 2.36 0 0 0-2.359 2.359v.708a1.18 1.18 0 0 0 1.18 1.18 1.18 1.18 0 0 0 1.18-1.18v-.708h6.37v.708a1.18 1.18 0 0 0 1.18 1.18 1.18 1.18 0 0 0 1.18-1.18v-.708A2.36 2.36 0 0 0 14.976 0h-6.37z\"><\/path><path fill-rule=\"evenodd\" d=\"M21.582 14.038c0 5.407-4.384 9.791-9.791 9.791S2 19.445 2 14.038s4.384-9.791 9.791-9.791 9.791 4.384 9.791 9.791zm-2.359 0a7.433 7.433 0 0 1-14.863 0 7.432 7.432 0 0 1 14.862 0z\"><\/path><\/svg><\/span> <\/div>\n\t    \t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep &ndash; <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook &ndash; <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total &ndash; <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t    \t<\/div>\n\t    \t<div class=\"tmd-meta__single\">\n\t    \t\t<span class=\"screen-reader-text\">Cuisine:<\/span>\n\t    \t\t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-left wprm-icon-decoration-none\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 24\"><path d=\"M7.638 16.388c.675.113 1.238-.225 1.35-.787.45-1.463 1.8-2.475 3.263-2.475.675 0 1.125-.45 1.125-1.125s-.45-1.125-1.125-1.125c-2.7 0-4.838 1.8-5.4 4.163-.225.675.112 1.237.787 1.35zm14.737 2.362h-.225c.225-.788.225-1.462.225-2.25 0-3.937-2.137-7.312-5.625-9 0-2.475-2.025-4.5-4.5-4.5s-4.5 2.025-4.5 4.5c-3.487 1.688-5.625 5.175-5.625 9 0 .788.112 1.462.225 2.25h-.225C1.45 18.75 1 19.2 1 19.875S1.45 21 2.125 21h20.25c.675 0 1.125-.45 1.125-1.125s-.45-1.125-1.125-1.125zM12.25 5.25c.9 0 1.688.563 2.025 1.35-.225-.112-.9-.112-1.35-.225-.9 0-1.913 0-2.7.225a2.224 2.224 0 0 1 2.025-1.35zm0 3.375c4.275 0 7.875 3.488 7.875 7.875 0 .788-.113 1.462-.337 2.25H4.713c-.225-.788-.338-1.462-.338-2.25 0-4.387 3.6-7.875 7.875-7.875z\"><\/path><\/svg><\/span> <\/div>\n\t\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American\/Mediterranean<\/span><\/div><\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    <div class=\"tmd-meta__wrap tmd-meta__servings-course\">\n\t    \t<div class=\"tmd-meta__single\">\n\t    \t\t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-left wprm-icon-decoration-none\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 24\"><path d=\"M17.242 14.371h3.387A2.37 2.37 0 0 0 23 12V7.143A5.643 5.643 0 0 0 17.357 1.5H15.21v21h2.032v-8.129zm0-10.839h.115a3.61 3.61 0 0 1 3.611 3.611V12a.34.34 0 0 1-.338.338h-3.387V3.532zM6.065 14.269V22.5h2.032v-8.231a5.08 5.08 0 0 0 4.065-4.979c0-2.371-1.921-7.79-5.081-7.79S2 6.919 2 9.29a5.08 5.08 0 0 0 4.065 4.979zM7.081 3.532c1.314 0 3.048 3.621 3.048 5.758a3.05 3.05 0 0 1-3.048 3.048A3.05 3.05 0 0 1 4.032 9.29c0-2.137 1.735-5.758 3.048-5.758z\"><\/path><\/svg><\/span> <\/div>\n\t\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Serves &ndash; <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-80608 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"80608\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people, as a side<\/span><\/span><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"tmd-meta__single\">\n\t\t\t\t<span class=\"screen-reader-text\">Course:<\/span>\n\t\t\t\t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-left wprm-icon-decoration-none\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 24\"><path d=\"M12.5 1.5a10.495 10.495 0 0 0-7.424 3.076A10.5 10.5 0 0 0 2 12c0 2.785 1.106 5.455 3.076 7.424A10.5 10.5 0 0 0 12.5 22.5c2.785 0 5.455-1.106 7.424-3.076A10.5 10.5 0 0 0 23 12c0-2.785-1.106-5.455-3.076-7.424A10.5 10.5 0 0 0 12.5 1.5zm0 18.899A8.4 8.4 0 0 1 4.101 12 8.4 8.4 0 0 1 12.5 3.601 8.4 8.4 0 0 1 20.899 12a8.4 8.4 0 0 1-8.399 8.399zm0-13.649a5.25 5.25 0 0 0-5.249 5.249 5.25 5.25 0 0 0 5.249 5.249 5.25 5.25 0 0 0 5.249-5.249A5.25 5.25 0 0 0 12.5 6.75zm0 8.399A3.15 3.15 0 1 1 15.65 12a3.15 3.15 0 0 1-3.15 3.15z\"><\/path><\/svg><\/span> <\/div>\n\t\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-course wprm-block-text-normal\">Side Dish<\/span><\/div><\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t<\/div>\n<\/div>\n<div class=\"tmd-content\">\n\t\n\t<div id=\"recipe-80608-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-80608-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"80608\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\" id=\"ingredients-1x2x3x\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #ffffff;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-80608-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #000000;--wprm-toggle-button-radius: 4px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"80608\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"80608\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"80608\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 bunches rainbow carrots, trimmed and peeled\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">bunches rainbow carrots,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">trimmed and peeled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 tablespoon Extra virgin olive oil\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shop.themediterraneandish.com\/collections\/olive-oil\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Extra virgin olive oil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Kosher salt\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Kosher salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Black pepper\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4 cup dukkah,  homemade or store bought\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.themediterraneandish.com\/dukkah-recipe\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">dukkah,<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\"> <a href=\"https:\/\/www.themediterraneandish.com\/dukkah-recipe\/\">homemade<\/a> or store bought<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2 cup Greek yogurt\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">Greek yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 garlic clove, grated or finely minced\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic clove,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">grated or finely minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4 cup chopped mint leaves, for garnish\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">chopped mint leaves,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">for garnish<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div id=\"recipe-80608-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-80608-instructions-container wprm-block-text-normal\" data-recipe=\"80608\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\" id=\"instructions\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #ffffff;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #000000;--wprm-advanced-list-size: 20px;--wprm-advanced-list-text-size: 13px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-80608-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Get ready. <\/strong>Position a rack in the middle of your oven and preheat to 400&deg;F. Line a sheet pan with aluminum foil.<\/span><\/div><\/li><li id=\"wprm-recipe-80608-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Season the carrots. <\/strong>Place the carrots on the sheet pan and drizzle with olive oil (about 1 tablespoon). Sprinkle with a good pinch of salt and pepper and use your hands to rub the oil into the carrots, making sure they&rsquo;re well coated and seasoned all over. Space apart on the sheet pan so they&rsquo;re not touching, but leave a little room at one side for the dukkah later.<\/span><\/div><\/li><li id=\"wprm-recipe-80608-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Roast the carrots. <\/strong>Place the carrots in the preheated oven and roast for 15 minutes. Use a pair of tongs to flip them so the other side is touching the hot pan. Roast until they&rsquo;re deeply brown and charred at the tip, 10 to 15 minutes more.<\/span><\/div><\/li><li id=\"wprm-recipe-80608-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Toast the dukkah. <\/strong>Turn off your oven and spread the dukkah on the sheet pan where you left the gap. Toast in the oven for just about a minute or so&ndash;you want it to get nice and fragrant, but take it out before the sesame seeds burn. Remove from the oven, then use tongs to turn the carrots in the dukkah, coating them all over. You can also fold the foil at two sides towards the center and shake to coat. Set aside to cool just a bit while you make the garlicky yogurt.<\/span><\/div><\/li><li id=\"wprm-recipe-80608-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Make the garlicky yogurt.<\/strong> In a small bowl, mix the Greek yogurt with the garlic and a pinch of salt.<\/span><\/div><\/li><li id=\"wprm-recipe-80608-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Finish and serve.<\/strong> Spread the garlicky yogurt on your serving platter, using a spoon to make swoops. Drizzle with olive oil, then top with the roasted carrots. Sprinkle on the mint and serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-80608\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-normal wprm-align-left wprm-header-decoration-line\" style=\"\" id=\"video\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #ffffff;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"6VMtabqz\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2024-03-15T16:40:49.000Z\">\n\t\t<meta itemprop=\"name\" content=\"Roasted Rainbow Carrots\">\n\t\t<meta itemprop=\"description\" content=\"Roasted rainbow carrots with nutty dukkah, creamy garlicky yogurt, and refreshing mint. Make these whole roasted carrots as a healthy, easy side dish!\">\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/6VMtabqz-720.jpg\">\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/6VMtabqz.mp4\">\n\t<\/div>\n<\/div><\/div>\n\t<div id=\"recipe-80608-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-line\" style=\"\" id=\"notes\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #ffffff;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li aria-level=\"1\"><strong>I try to go for the smallest rainbow carrots I can find at the store<\/strong>&ndash;I find they have the best texture and flavor when they&rsquo;re roasted. If you end up with a mixed bag, pull the smaller ones out of the oven first and set aside while the bigger ones finish tenderizing. Or you can slice the larger carrots in half lengthwise to save time&ndash;it just won&rsquo;t be quite as pretty.&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel free to replace the rainbow carrots for standard carrots.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I prefer to remove the tops and peel my carrots rather than scrub them&ndash;in my mind it takes about the same amount of time and the carrots stay nice and dry so they caramelize better. If you prefer a scrub, more power to you, just make sure to dry the carrots well afterwards.<\/span><\/li>\n<li aria-level=\"1\">Nutritional information does not include the dukkah.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Visit <\/b><a href=\"https:\/\/shop.themediterraneandish.com\/\"><b>our shop<\/b><\/a> to browse quality Mediterranean ingredients including <a href=\"https:\/\/shop.themediterraneandish.com\/collections\/olive-oil\">olive oils<\/a>, <a href=\"https:\/\/shop.themediterraneandish.com\/collections\/honey\">honey<\/a>, <a href=\"https:\/\/shop.themediterraneandish.com\/collections\/jams\">jams<\/a>, and <a href=\"https:\/\/shop.themediterraneandish.com\/collections\/spices\">spices<\/a>.<\/li>\n<\/ul><\/div><\/div>\n\t<div id=\"recipe-80608-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-normal wprm-align-left wprm-header-decoration-line\" style=\"\" id=\"nutrition\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #ffffff;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">88<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">17.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">4.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">0.003<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">1.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">127.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">598.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">8.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">28520.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">11.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">92<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 215px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">0.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 215px\"><\/span><\/div><\/div>\n<\/div>\n<div class=\"tmd-call-to-action-wrap\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 30px;height: 30px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" 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Make these whole roasted carrots as a healthy, easy side dish! <\/p>\n","protected":false},"author":746,"featured_media":80439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":true,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[314,11677,32,10798,15],"tags":[19693,94,19547,21345,101,20941,187],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Roasted Rainbow Carrots | The Mediterranean Dish<\/title>\n<meta name=\"description\" content=\"Roasted rainbow carrots with dukkah, garlicky yogurt, and fresh mint. 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